Vegetable dessert: sweet potato

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Sweet Potato - root better known in Russia as the sweet potato, has long been used in cooking for cooking various dishes. It is roasted, fried, added to salads, cereal. Of sweet potatoes make a souffle, paste, jam and many other desserts.

sweet potato pancakes

Sweet potato pancakes with honey

and nuts.

Olga Baklanov

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Milk dessert of sweet potato

This recipe is popular in India.

Ingredients:

1 kg of tubers

0, 5 l of milk for cooking

slightly smaller cup granulated sugar

the same amount of milk at room temperature for mashed

chopped almonds

How to prepare dairy dessert of sweet potatoes:

1. Potatoes clean and rinse under running water. Cut into small pieces (like soup), add to the pot and fill with milk. Boil the potatoes over low heat until it becomes soft.
2. Then make of it mashed potatoes. Try to avoid lumps. Add sugar and milk. Put the puree with milk on the stove and simmer until the mixture thickens to the consistency of mashed soup.
3. The finished delicacy lay on the ice-cream bowls, sprinkle with almonds and serve. This dessert is good both hot and cold.

Fritters with sweet potatoes

They can be an excellent complement to breakfast.

Ingredients:

2-3 medium-sized sweet potato tuber

2 eggs

1/3 cup flour

oil for frying

How to cook pancakes with sweet potatoes:

1. Peel sweet potatoes and grate. Whisk the eggs in a lush lather, connect with potatoes, salt to taste, add the flour and knead the dough.
2. Fry the pancakes you need a small amount of oil over medium heat for 3-4 minutes on each side. Serve the meal with yogurt, sour cream or fruit jam.

Sweet potato with orange sauce

Another treat that is sure to appreciate your family and friends.

Ingredients:

sweet potato

butter

1 cup fresh orange juice

half a cup of brown sugar

teaspoon grated fresh ginger root

How to cook Baath orange sauce:

1. Boil the sweet potatoes in their skins in salted water for about 15 minutes Roots Let cool slightly and carefully remove them from the skin. Potatoes cut into thin slices.
2. Form for baking brush with a little oil and place sweet potatoes evenly. Pour all of the orange juice sauce, sugar and ginger.
3. Bake dish in oven at 180 ° C 40-45 minutes.

It should be noted that the sweet potato - a storehouse of vitamins and minerals for the body. They include vitamins A, B, C, phosphorus, iron, zinc, magnesium, calcium, potassium, folic acid. Regular consumption of sweet potatoes strengthens the immune system and develop resistance to various infections, reduces the level of cholesterol in the blood, improves digestion, corrects vision. It is recommended for the prevention of atherosclerosis, oncology, diseases of the cardiovascular system. Sweet potatoes help fight depression, relieves asthma. With its help treat arthritis and stomach ulcers. This product is safe for people with diabetes and pregnant women.

The dishes of potatoes in traditional Russian cuisine and on our table, but it is how little we know about this wonderful product ...

Watch the video!