Terms of preparing milk fish
Grilled fish in a crispy crust with tomato salsa
In Rome, an ancient dish is still traditionally
cook for dinner on Christmas Eve.
600g fillet milkfish
1, 5, Art. tablespoons flour
2 hours. Olive oil
Black pepper and salt
2 tbsp. tablespoons vegetable oil
How to fry fish lactic
- If you bought frozen dairy fish, thaw it and butchered. Clean milkfish, remove the entrails and fins, cut off his head.
- , cut the fillet from the ridge to the skin. Then chop the fish on a fairly large pieces. Pepper and salt, olive oil obmazhte milkfish. Put the fish in a bowl and leave for half an hour.
- Prepare a deep enough pan, and red-hot in her vegetable oil. Fish fillet roll in flour and fry in the pan for 3 minutes on each side.
- Before serving, it is desirable to wait for about 15 minutes until the dish infusions.
And it is possible a few different fish to fry milk, pre-marinate it.
The milk fish in the marinade
3 milkfish fillets
4 cloves of garlic 3 tbsp. lemon juice spoon
5 Art. tablespoons soy sauce
3 tbsp. tablespoons olive oil
ground black pepper and salt to taste
How to cook fish in milk marinade:
- First, peel and chop the garlic thoroughly. You can pass it through the press. In a small bowl, combine the soy sauce, pepper, salt, lemon or lime juice and garlic.
- Carefully whisk whisk the resulting mass. Then pour this marinade over fish, cover the bowl with a lid and store in refrigerator. Desirably, milkfish pickled about 10 hours.
- In order to take the frying pan with a thick bottom. Remove the fish from the marinade milk and a little dab with a dry cloth. Fry milkfish in hot oil for 5 minutes on each side.
- Serve with a garnish of vegetables and rice.
But the milk fish can be stuffed and baked in the oven.
2-3 carcass milkfish
1 tbsp. a spoonful of soy sauce and lemon juice
3 garlic cloves
half a cup of canned green peas
1/4 cup raisins
2 tbsp. tablespoons olive oil 1 h. Cornstarch
How to bake fish milk:
- Fish carcass clean, disembowel and rinse under cool water. Gently scraping the flesh breast fish, put it in a bowl and add the lemon juice, soy sauce. Close the bowl with cling film and put to marinate.
- Onions and garlic, clean, cut melenko and sauté in oil. Then put in a pan fish mince. Fry it with garlic and onions for about 10 minutes.
- Thoroughly mix all and add the peas, washed raisins, peeled and diced bell pepper. Continue to fry the resulting mixture for 5 minutes.
- Now nafarshiruyte resulting stuffed breast skin of the fish. Edge sew using cooking string. A little roll in the carcass in corn starch, wrap in foil and place in a form.
- Prepare stuffed fish at a temperature of 200 ° C for about 25 minutes. After this period, remove the foil and hold briefly milkfish in the oven until crisp.