Terms of preparing milk fish

Grilled fish in a crispy crust with tomato salsa

In Rome, an ancient dish is still traditionally

cook for dinner on Christmas Eve.

Terms of preparing milk fish

Julia Nekorkin

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Fried milkfish


600g fillet milkfish

1, 5, Art. tablespoons flour

2 hours. Olive oil

Black pepper and salt

2 tbsp. tablespoons vegetable oil

How to fry fish lactic

  1. If you bought frozen dairy fish, thaw it and butchered. Clean milkfish, remove the entrails and fins, cut off his head.
  2. , cut the fillet from the ridge to the skin. Then chop the fish on a fairly large pieces. Pepper and salt, olive oil obmazhte milkfish. Put the fish in a bowl and leave for half an hour.
  3. Prepare a deep enough pan, and red-hot in her vegetable oil. Fish fillet roll in flour and fry in the pan for 3 minutes on each side.
  4. Before serving, it is desirable to wait for about 15 minutes until the dish infusions.

And it is possible a few different fish to fry milk, pre-marinate it.

The milk fish in the marinade


3 milkfish fillets

4 cloves of garlic 3 tbsp. lemon juice spoon

5 Art. tablespoons soy sauce

3 tbsp. tablespoons olive oil

ground black pepper and salt to taste

How to cook fish in milk marinade:

  1. First, peel and chop the garlic thoroughly. You can pass it through the press. In a small bowl, combine the soy sauce, pepper, salt, lemon or lime juice and garlic.
  2. Carefully whisk whisk the resulting mass. Then pour this marinade over fish, cover the bowl with a lid and store in refrigerator. Desirably, milkfish pickled about 10 hours.
  3. In order to take the frying pan with a thick bottom. Remove the fish from the marinade milk and a little dab with a dry cloth. Fry milkfish in hot oil for 5 minutes on each side.
  4. Serve with a garnish of vegetables and rice.

But the milk fish can be stuffed and baked in the oven.

Baked milkfish


2-3 carcass milkfish

1 tbsp. a spoonful of soy sauce and lemon juice


3 garlic cloves

2 peppers

half a cup of canned green peas

1/4 cup raisins


bread crumbs

2 tbsp. tablespoons olive oil 1 h. Cornstarch

How to bake fish milk:

  1. Fish carcass clean, disembowel and rinse under cool water. Gently scraping the flesh breast fish, put it in a bowl and add the lemon juice, soy sauce. Close the bowl with cling film and put to marinate.
  2. Onions and garlic, clean, cut melenko and sauté in oil. Then put in a pan fish mince. Fry it with garlic and onions for about 10 minutes.
  3. Thoroughly mix all and add the peas, washed raisins, peeled and diced bell pepper. Continue to fry the resulting mixture for 5 minutes.
  4. Now nafarshiruyte resulting stuffed breast skin of the fish. Edge sew using cooking string. A little roll in the carcass in corn starch, wrap in foil and place in a form.
  5. Prepare stuffed fish at a temperature of 200 ° C for about 25 minutes. After this period, remove the foil and hold briefly milkfish in the oven until crisp.