As a self-baked fish with vegetables - video recipes at home
- As a self-baked fish with vegetables
Baked fish with vegetables - very nutritious and extremely tasty dish. There are many options for how to prepare this delicacy. As you wish, you can easily experiment with ingredients and fish.
An appetizing casserole of fish with vegetables and noodles in the oven
240 g of egg noodles
4 tbsp. tablespoons of flavored olive oil
3 medium Morkovina
2 cups of flour
1 tbsp. spoon of Dijon mustard
1 cup cream cheese
1, 5 cups frozen peas
320 g of canned tuna
1, 5 cups of low-fat milk
1, 5 cups frozen corn
2 yellow onions
2 cup grated Parmesan cheese
pepper, salt to your taste
How to Cook a casserole of fish with noodles:
- Boil noodles (follow the instructions, which is indicated on the package). Peel the onion and carrot, finely chop onions, carrots cut into small cubes.
- In a frying pan with a thick, brown the sliced vegetables and add the flour, a little fry, do not forget to stir the ingredients.
- Then pour the milk into the mixture, stir, cook for 5 minutes. Then send to the cream cheese, salt, put the mustard and season with pepper, cook for about 3 minutes.
- Ready sauce, remove the plate. In a plate, combine the noodles with tuna chunks, sprinkle the grated cheese (grate it on a medium grater and leave a little).
- Defrost corn and peas. Put them in a pot for roasting, place all the ingredients to a dish, pour all the sauce, sprinkle with the remaining cheese.
- Preheat oven to 180 ° C, load in a dish, bake for 7 minutes until golden brown cheese.
Baked fish with vegetables
550 g salmon fillets
1 glass of vermouth
530 g of any of asparagus
1, 5, Art. spoon of fresh tarragon
2, 5 cups of dry white wine
420 g of cherry tomatoes
4 tbsp. spoon butter cream
2, 5 cups chicken broth
3 cups of low-fat cream
120 g olives
2 pcs. garlic
3 tbsp. chopped thyme leaves
a few sprigs of cherry tomatoes
a little olive oil
pepper, salt to taste
How to cook baked fish with vegetables:
- Onions cut into the middle ring, put in a saucepan, add the peeled garlic cloves. Carefully pour in the vermouth there. Hold the mixture at low heat for about 7-8 minutes.
- Pour into a saucepan of chicken broth, bring the weight up to full boil. Then pour the cream back, crushed leaves of thyme and sliced olives.
- All the salt and sprinkle with pepper. Begin to vaporize next to the sauce dense state. Rinse and pat dry salmon fillet, remove bones, cut into portions.
- Asparagus, boil until soft (about 4 minutes). Then put it into a form, top with fish.
- to flavor all the wine, and tarragon butter, sprinkle with salt and pepper. Gently on the sides of the fish lay sprigs of cherry tomatoes, a little drizzle of olive oil.
- warm oven to 190 ° C, place the dish back, cook about 15-20 minutes. Before submitting a fish on the table, heat the sauce and pour them to the finished dish.
Easy recipe from Chef Alexander Seleznev - Sea bass on a bed of vegetables. Watch the video !..
Fish baked on vegetable cushion
4 things. fish fillets (170 g)
3 heads of red onion
2 tbsp. spoons of lemon juice
1, 5, Art. tablespoons Dijon mustard
1/2 cup olive
2 garlic cloves
3 pcs. zucchini
70 ml of olive oil
a small bunch of fragrant parsley
salt and pepper to your taste
How to bake fish on vegetable cushion:
- Carefully wash and clean the bones from fish fillets, place on a plate. Rinse the tomatoes, cut into small slices, put in a baking dish previously greased. Zucchini and red onion properly chop, pour in the tomatoes. All salt and season with pepper, drizzle with olive oil.
- Carefully sprinkle fillets with lemon juice, season with salt, place on top of the vegetable mixture. Preheat oven to 180 ° C, load in a dish, bake for 35 minutes.
- At this time, prepare the sauce. In a small bowl, crush the garlic, add the mustard and a bit of olive oil, mix well.
- Prepare fish Serve portions on vegetable cushion, pour the sauce on top.