Recipe: Dishes of grenadier fish

The recipe of roasted grenadier

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It should be:

fish fillets - 400 g;

red pepper - a pinch;

olive oil;

black pepper - 3-4 peas;

salt - to taste.

How to prepare:

1. Carefully rinse the fillets Grenadier and place on a cutting board.
2. Cut the fish into small pieces a la carte, salt, pepper.
3. Transfer the grenadier on a plate.
4. Now you can start frying fish.
5. Pour on the hot frying pan 3-4 tablespoons of olive oil. Put the pieces of fish.
6. When the fish is browned, turn it over to the other side with a wooden blade and fry until cooked.
7. As a rule, on each side of the frying pay enough for twenty seconds.
8. After that, the fish fry on each side has ten seconds to form a golden crust.
9. Set a grenadier fillet with soy-sesame sauce.

The recipe of meatballs grenadier

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It should be:

grenadier fillet - 500 g; oatmeal - 0, 5 cups;

Onions - 1 pc .;

egg - 1 pc .;

mayonnaise - 1 tbsp. l .;

dill - 5-6 sprigs;

vegetable oil;

salt and pepper - to taste.

How to prepare:

1. Finely chop the fish fillets, transfer to a bowl.
2. Chop onions and herbs, add to the fish.
3. Also, put in a bowl the egg, mayonnaise and oat flakes. Add salt and pepper.
4. Thoroughly mix the minced meat.
5. Remove the bowl in a cool place to infuse for one hour.
6. From cooked minced cutlets to stick small size and fry them on each side until golden brown.
7. If desired, you can roll before frying the cutlets in flour.

The recipe of the grenadier with vegetables in foil

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It should be:

grenadier fillet - 500 g;

mushrooms - 200 g;

carrots - 2 pcs .;

asparagus - 100 g;

Fennel - 1 head;

olive oil;

Sour cream - 3-4 tablespoons. l .;

chopped basil;

lemon juice - 1 tbsp. l .;

salt, ground pepper - to taste.

How to prepare:

1. Cut the fish fillets into portions pieces, add salt, pepper and lemon juice.
2. Stir and leave to infuse for twenty minutes.
3. Mushrooms cut into small slices. Fennel finely shred. Carrots cut into strips.
4. Boil in salted water asparagus, fold in a colander and rinse with cold water. Cut the slices of it.
5. Put the pan on the fire, pour the olive oil.
6. When the oil will heat, put the mushrooms, cook them for ten minutes.
7. Then add the sliced ​​vegetables.
8. Continue to sauté for another five to seven minutes.
9. salt and pepper vegetables with mushrooms.
10. On the foil lay fish fillets.
11. Put the mushrooms on top of the grenadier with vegetables.
12. Sprinkle the dish with basil and pour sour cream.
13. Firmly connect the foil edges.
14. Bake dish for twenty minutes at 180 ° C.