Cooking your grenadier fish

Recipes from the grenadier fish

grenadier fish is very useful for the organism.

It is rich in micro-and macro. The only drawback is the kind of consistency, due to which the fish meat is easily decomposed by heat treatment. To avoid this unpleasant moments do not purchase grenadier, if there is a suspicion that it was thawed and frozen again several times.

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Grenadier fish is considered to be very useful. After all, it contains a variety of macro and micronutrients that contribute to the normalization of metabolism. In addition, this fish has a lot of easily digestible protein and little fat. Scientists note that the ratio of amino acids present in the grenadier perfectly, and they are completely absorbed by the human body. Vitamins, iron, zinc, manganese, fluorine, phosphorus, lysine, methionine, and much more - is what gets people eating a dish of grenadier. In this case, the product calorie content of only 60 kcal per 100 g

The meat of this fish is a very pleasant and delicate flowers - it is white with a pinkish tinge. According to the structure grenadier watery, but it is not loose or fibrous. Cooking grenadier various ways - both dry and subjected to various types of heat treatment. From it you can successfully make the soup, and the filler, it stewed, baked, boiled.

Fried grenadier

This dish, according to experts, is so delicate, that the fish literally melts in your mouth. However, it has to mess due to the unusual texture of the fish. Ingredients:

400 g of fish fillets

salt to taste

pepper black pepper, red pepper to taste

2-3 tbsp. tablespoons olive oil

How to cook fried grenadier

1. First, chop the fish fillets into pieces. It will make it on so hard, because there's little seed. Wash the meat. Then, without shifting the fish on a plate or pan directly on the cutting board with salt and pepper grenadier.
2. When you're ready to cooking process. The main thing to sustain the correct cooking time. Otherwise, when the meat is nedoderzhanii slimy as a jellyfish, and at perederzhanii lose shape float.
3. Properly prepared grenadier similar in taste and texture of the shrimp. Pour the oil in a frying pan and put on a slow fire.
4. Watch the butter until it is not warmed up properly. You can then upload the fish fry. Do not lay out many pieces at once, ie. A. Because of the abundance of water released by them will begin to stew fish, not fried.
5. grenadier Fry until golden brown. After immediately Put the fish on a platter, and serve it to the table.

grenadier in the oven

Ingredients:

300g fillet grenadier

Boiled mushrooms 200 g

Tomato sauce 125 g

How to prepare a grenadier in the oven:

1. For this purpose it is necessary to pre-prepare. Clean the fish and cut into pieces. Put the spices and sprinkle it with lemon juice.
2. Marinate the meat for 1 hour. Cooking grenadier can with various additives. For example, mushrooms. Prepared slices of meat put in a baking dish, put the chopped mushrooms and pour all the sauce.
3. Preheat oven is already hot and put the pan with the fish. Bake until tender.

grenadier with karofelem

Ingredients:

fillet 1 kg grenadier

600 g of boiled potatoes

chicken egg 2 pcs.

milk 0, 5 cups

onions 100 g

How to prepare a grenadier with potatoes:

1. zapaniruyte Fish fillet in flour and potato flakes. Fry on a hot frying pan, in which a small amount of added vegetable oil.
2. Place the top of the potatoes, cut into slices. Sauté the onion rings and arrange on top of potatoes. It will only have to fill in all the egg-milk mixture and send it in the oven to bake until done.

Fish dishes, such as grenadier, very useful and nutritious. And if you learn the recipes of this interesting fish, you can make them the main characters of the table.