Soup Hake - recipe
Original cooking hake fillets
Heck - a low-calorie fish dishes which
safely be called useful and dietary. There are many recipes of this delicious fish.
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Heck - a real find for lovers of fish dishes: it is inexpensive, sold in many stores, is rich in various nutrients. In such fish contains vitamins A, E, B group, iodine, iron, calcium, fluoride, magnesium and so on. E. Whiting Regular consumption improves metabolism, and normalizes blood glucose level.
Fish soup with hake with rice
Ingredients:
350 grams of potato tubers
50 grams basmati rice
50 grams of onions
Laurel leaf pieces 1-2
2 fresh green onion stalk
380 grams of hake
ground black pepper to taste -by
1/4 fresh parsley
50 grams of carrots
1, 6 liters of water
salt - to taste
How to cook soup with hake with rice
- Potatoes clean, wash and cut into cubes. Put it in the pan and pour the cold water. Place the pot on the stove and turn on high heat.
- When the water boils, reduce it to a minimum. While potatoes are cooked, peel the carrots and onions. Carrot rub on a fine grater, and onion cut into small cubes.
- Rinse the pre-thawed fish (if it has been frozen) and cut its slices of medium thickness. Do not forget to remove the entrails and head hake subject to availability.
- When the potatoes are half-ready, put in a pan shredded carrots and onions. Add the pre-washed rice and salt.
- Stir again bring the water to a boil and reduce heat. Then add to the pieces of fish. When the soup boils Heck over high heat, reduce it to a minimum.
- Boil until cooked fish. Meanwhile, wash and chop the greens. When the hake is ready, make sure that the rice and potatoes are also fully prepared.
- Soup pepper, add the bay leaf and chopped parsley. Mix, and after one minute, remove the pan from the heat.
with Heck Soup
Ingredients:
1 hake (deepfrozen)
2-2, 5 liters of water
1 onion small
1 medium-sized carrot
5 medium-sized potato tubers
bay leaf, salt, greens - to taste
allspice / peas - on request
How to cook soup with Heck:
- Wash and clean potatoes and carrots. Tubers are cut into cubes and carrots - with asterisks or circles. Put the vegetables in boiling water, then simmer for about 10 minutes.
- The fish also rinse and then cut into pieces of a thickness of 2 to 3 centimeters. Put in a pan prepared fish, purified whole onion, salt and cook for about 7-10 minutes until the heck will not be ready.
- Then add a few pieces of bay leaf. If desired, you can also put in the soup a few peas black or allspice.
- Add finely chopped fresh herbs. Because of this your first meal of the fish will be even tastier. Let it simmer for about 5 minutes on low heat - and can switch off.
- Your delicious soup Hake ready.