Lenten fish soup from Hake with rice - how to cook fish soup with Heck, a step by step recipe photos
Today I'll show you how easy to cook fish soup diet of hake. This meatless soup contains very few calories, but nourishing, flavorful and extremely tasty. A detailed presentation of the recipe step by step and made a photo to help you get to the cooking process and understand everything.
Now, we define the products that we need. take:
- quick-frozen hake - 1-2 carcass;
- onions - 1 pc .;
- Carrots - 1 pc .;
- water - 2 l;
- Figure - 2 table. spoon
- Potatoes - 1 pc.
- black pepper and sweet pepper;
- bay leaf;
How to cook fish soup from Hake
For a tasty fish soup should choose high-quality ice cream hake carcass. Before purchasing fish, always make sure that the slice of fish carcasses are not dried up and has a nice color without any color highlights. On the night, thaw the fish by placing it on the bottom shelf of the refrigerator, covered film. In the morning, remove hake, scrape it with a knife to remove residual scales and fins cut properly rinse water.
In boiling water, dip the whole bulb straight from the husk. Of course, before that, remove the dirty onion flakes, onion a little trim the bottom of a wash and onion. Onions in the husk will give a broth not only flavor, but also a nice golden color. Potatoes cut into cubes and carrots - julienne. With this cooking fish soup recipe does not include a separate frying vegetables in oil. The soup diet is obtained.
In the boiling broth with onion, place the washed rice, potatoes and carrots.
Heck cut into pieces approximately 1 cm and add to the boiling soup. Fish broth with salt, pepper and throw to simmer. At this stage of preparation is as fish soup, photo illustrates.
After 20 minutes, let down in soup laurel and off gas. After 5 minutes should remove the cooked onion and bay leaf, and fish soup from Hake let him stand up even for half an hour under the lid closed.
Now, you can pour the soup into bowls, add dill and enjoy the tasty and fragrant hot dish.
At the request of lean fish soup can spice up your favorite spices.
Here is a simple and tasty you can prepare a useful dietary first meal of the conventional products. And even better - to arrange a fishing day once a week. It is not only delicious, but also helps to keep the figure in shape.