Fish recipes "Gourmand"

Fish baked with vegetables and mozzarella cheese

Appetizing improvisation on the theme of Mediterranean


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"Gourmand" of salmon


pink salmon

large carrots

3 onions

200 ml of cream

150-200 g hard cheese

1 h. Tablespoon butter

1 h. Spoon flour

vegetable oil

spices, salt to taste

How to prepare "gourmet" of salmon:

  1. Clean pink salmon from the scales. Make an incision in the abdomen, remove the entrails and the black film. Cut off the head, fins, tail. Make an incision at the back, separate the fillets from the backbone on one side, then remove the spine and bones. Wash the fillets and cut into portions pieces.
  2. Clean the onions. Finely chop it. Wash, peel and grate the carrots on a medium grater. Fry onions and carrots in a pan with vegetable oil. Make cream sauce. Place the cream in a small saucepan and put it on a small fire.
  3. Mix flour with the softened butter. As soon as the cream begins to boil, add the flour mixture and oil, all carefully stir pokipyatit 1-2 minutes. and remove the saucepan from the stove.
  4. Take a baking dish or a deep frying pan, grease it with vegetable oil. Next, put the layers of fried vegetables, and on them pink. Salt and pepper the fish. Then alternate layers.
  5. Fill in the form of the sauce. Grate the cheese on a grater and sprinkle the dish. Put a shape in the oven, preheated to 180 ° C. Bake "Gourmand" for 20-30 minutes. The finished dish sprinkle with finely chopped greens.

"Gourmand" white fish

To prepare the "Gourmet" You can use the white fish (perch, cod, and so on. D.)


500 g of white fish fillets

200 g of low-fat sour cream

ground black pepper, salt, dried herbs to taste

How to prepare a "gourmet" white fish:

  1. Cut the white fish fillet on a la carte pieces, put them in a frying pan greased with vegetable oil. Add sour cream, salt and spices. Cook "gourmet" on medium heat for 20-30 minutes.
  2. During cooking fillets need to flip and pour cream sauce. If necessary, add a little boiling water. This dish can be cooked in the oven.

Fish Cake "Gourmand"


800 g of any small fish

2 onions

3 tomato

100 g of green peas

200 g of mayonnaise

spices, salt to taste

How to cook fish cake "Gourmand":

  1. to cut the fish, remove head, tail and fins. Wash it, dry, cut into small pieces, sprinkle them with salt and pepper. Preheat a frying pan in vegetable oil fry the fish over high heat until brown.
  2. In a baking dish, greased, lay the first layer of the fish. Cover with mayonnaise and onion rings, it is another layer of fish and diced tomatoes rings. Spread of mayonnaise and place the third layer of the fish.
  3. Grease it with mayonnaise, sprinkle with green peas. Put a "cake" in the oven, preheated to 200 ° C. Cook it for 15-20 minutes. Serve the finished dish chilled and cut into portions.