Tasty fillet of pollock. Recipes for fish dishes - video recipes at home
If you want to cook dinner in a hurry, pollock fillets easiest way to fry in a pan. To do this, it needs to be washed, dry them on a plate, rub with salt, black pepper, and other favorite spices. Leave on for 5 minutes to allow the meat soaked. Then roll in flour and fry over medium heat until browned on both sides. Serve this dish can be mashed potatoes, raw, roasted or grilled vegetables or salad greens.
When you want a more refined food, pollock fillets can be put out with cream and vegetables. For this purpose it is necessary to add salt and pepper and fry over high heat until golden brown in a little olive oil. Then shift into another pan, top with chopped onion and carrot, a potato can be thin plates. All prisolit, sprinkle with spices and pour the hot cream. Put on medium heat and simmer, covered until then, until the vegetables are tender. At the end should sprinkle with herbs.
For the preparation of dietary dishes pollock fillets can be baked in the oven in foil. It is necessary to add salt, sprinkle with spices, put on a sheet of foil and sprinkle with lemon juice. Then wrap the foil carefully zaschipnuv edge and put in the oven, preheated to 180 ° C. Prepare the dish does not need more than 25 minutes. Get a tasty and low-calorie.
Very tasty fillets of pollock is also obtained in the oven on a bed of vegetables. To do this, cleaned and cut into thin cubes potatoes, put in a refractory form, salt, and then put the carrots and onions. Top of decomposed fish fillet, cut into large pieces, salt it, pepper, cover with slices of tomato. All grease sour cream and put in preheated oven for 30-40 minutes. Baked pollock fillets can be in a pita. For this last should be put in a baking dish, brush with a little olive oil, lay on top of the fish fillets, sprinkle with spices. Then expanded on it finely chopped onion, tomatoes and greens. All pour the lemon juice and wrap the edges of the pita. From above it is also necessary to lubricate with olive oil. Bake this dish you need half an hour at a temperature of 190 ° C, bring to the table hot and straight into the pita.
Very tasty and beautiful dish are medallions of pollock. To do this you need to cut the fish fillets lengthwise into strips 2 cm wide, salt, sprinkle with spices and pour the lemon juice. After 10 minutes, gently rolled into a roll and fasten the edges toothpick. Then medallions need to put on a baking sheet, greased with olive oil and bake in preheated oven for 15 minutes. In the meantime, should shake up a couple of eggs, mix them with grated cheese and green onion. Share a fill to medallions and bake for 10 minutes. Serve the finished dish should be with mashed potatoes.