How to bake fish fillets in the oven? - video recipes at home
Fish - a product rich in protein, unsaturated fatty acids, vitamins, mineral components. It must necessarily be present in the diet. There are many ways of cooking. The most popular baking in the oven. This heat treatment method allows to preserve all the taste properties of the product.
The fish can be baked whole in the form of steaks, but it is much more convenient to cut its pre-filleted. First you need to clean the scales with a special scaler.
Next you need to open the abdominal cavity, remove the fish head, make deep cuts along the spine and gently remove the fillets with rib bones. For these purposes, ideal for a sharp, flexible knife. Upon completion of cutting fillets should be rinsed under cold running water and dry the surface with a paper towel.
In order to emphasize the flavor of fish, it must be sprinkled on both sides with a mixture of salt and pepper and let stand at room temperature for 10-15 minutes. If the fish has an unpleasant smell of gumbo, you need an additional sprinkle it with lemon juice. With it, you can not just eliminate the off-taste and aroma, but also marinated fillet.
Semi-finished product to be prepared to lay skin side down on a baking sheet lined with foil, and cover. Baking is necessary to put in a preheated oven at 180 ° C and baked at this temperature for 20-40 minutes. 5-10 minutes before the end of cooking you need to open the oven, carefully uncover the foil and continue baking. It contributes to the formation on the surface of the fish browned.
Fish fillets can also bake with vegetables, lemon. For instance, after putting some of the product on a baking it possible to impose on all sides onion rings, lemon slices, tomato. In order to give the finished dish a richness, should be greased before baking cake mix mayonnaise or sour cream sauce.
For the preparation of fillet "Sicilian" should put it on a baking sheet lined with foil, put on top of slices of tomato, zucchini, onion rings. Further, it is necessary to cover the second layer of foil and baked at a temperature of 180 degrees for 20-40 minutes.
Fish fillets can also be sprinkled with grated cheese. In this case, on its surface is formed at the end of baking and a very appetizing golden brown.
Before serving, cut into fillets need into portions and arrange on plates. Baked lemon slices can be discarded and replaced with fresh ones. Decorate the finished dish, you can black olives, chopped herbs. He can be served separately sauce. Fish sauce is further emphasized by its delicate flavor.