How to bake fish hake - video recipes at home

Dishes of hake recommend to include in the diet of people with thyroid disease. As well as the substances contained in the meat of fish, help to normalize blood sugar levels.

Baked hake


400 g hake

1 large carrot

4 tbsp. tablespoons of tomato paste

3 tbsp. tablespoons vegetable oil

100 g flour

salt and sugar to taste

1 h. Spoon seasoning for fish

How to cook grilled hake

  1. You must first prepare the fish. Heck need to defrost, remove the head, fins, scales and gut, do not forget to remove from carcasses and internal dark film.
  2. After that, the fish must be well rinsed in cold water, dry and cut. It is best to cut it in the transverse direction.
  3. Then the pieces need to add salt, pepper and spice. Then you need to pour into a bowl the flour and roll it hake.
  4. At moderate heat should warm up the pan with vegetable oil and fry the fish in it on each side of not more than 3 minutes.
  5. At the same time you need to prepare tomato sauce, stir in the tomato paste container, salt and sugar. In addition, it is necessary to clean the carrots and grate it on a grater.
  6. The prepared fish should be put in a baking dish, hide grated carrots and pour tomato sauce with diabetes.
  7. The dish should be baked in a well-heated oven for one hour at 180 ° C.

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Baked hake with vegetables


1 kg of fish

2 onions

2 carrots

1 bell pepper

half of fresh chili peppers

a few sprigs of parsley and dill

2 tbsp. spoons of tomato juice

5 Art. tablespoons vegetable oil

2 tbsp. tablespoons flour

salt to taste

How to cook grilled hake with vegetables:

  1. of the fish to cut, wash, cut into three pieces, season with salt and roll in flour each piece. Then it is necessary to prepare the vegetables: onions and bell pepper cut into thin half-rings, grate carrots, chili and finely chop.
  2. Next, hake fry pan on the heated oil in the well on each side for 4 minutes.
  3. When frying fish should be put in a refractory form with a lid. On the same pan fry the onion turns, carrots and peppers alternately laying layers of fish.
  4. The liquid remaining in the pan after the hake and vegetables, mix with tomato juice, a little salt the, mix and pour this mixture in a dish.
  5. form must then send it in the oven and bake hake for 30 minutes at 180 ° C. When serving, sprinkle the finished dish is recommended with a mixture of chopped parsley and dill.

In addition to vegetables baked hake well with a side dish of rice and pasta. In the fridge it can be stored for three days.