Fish recipe, baked in cream sauce

Fish - a product that must be present in the diet of adults and in children's menu. It contains valuable proteins, unsaturated fatty acids, vitamins, mineral compounds. It is rich in phosphorus, calcium. In marine fish contain iodine. The use of such a product in food prevents the development of diseases of musculoskeletal system, thyroid and other organs and systems.

There are many recipes for cooking fish. Quite popular is baking. To the finished dish turned out tender and juicy, you can bake cake mix in sour cream sauce.

Before you proceed directly to the preparation of the fish, you need to properly prepare it. The easiest way to buy in the store ready-made semi-finished product in the form of steaks or fillets. It is also possible to cut the fish themselves.

In the presence of frozen product it needs to be defrosted first, and only then start cutting. It is recommended to defrost in the air. Under running water and microwaving fish is thawed quickly, but it implies a lot of tissue juice with proteins dissolved therein, vitamins, mineral compounds. In order to cut the fish into steaks, you need to clear it of scales, remove the head, viscera, fins, tail, and then cut into pieces 2-3 cm thick, wash them and dry the surface with a paper towel. For cutting fillets to make to the deep cuts of the fish parallel to the spine and remove the meat from the rib bones.

Ready semifinished need to lay out in a bowl, salt and let stand at room temperature for 10 minutes.

, baked in cream sauce recipe for fish

It is necessary: ​​

400 grams of fish fillets or steaks, 1 small onion, 1 carrot of medium size, 1 teaspoon of flour, butter -. To taste, 3 tbsp. Spoon sour cream, 1 cup water, salt, pepper, spices - to taste.

How to prepare:

1. In deep cauldron must be heated piece of butter and for 1-2 minutes fry thereon wheat flour, sliced ​​carrot and onion rings, grated on a coarse grater.
2. Next, you need to put in a cauldron cake mix prepared fish and fry it with each of the 2 sides for 2-3 minutes.
3. To prepare sour cream sauce cream should be diluted in a glass of water. The resulting mixture is necessary to fill the fish, add a little salt, spices and put the kettle in a preheated 180 degree oven.
4. dishes cooking time in the oven for 20-30 minutes.

The cooking time is very dependent on the type of semi-finished product, its thickness. For example, steaks larger fish need to bake for 30-40 minutes, and, fillets of perch, small cod should be prepared no more than 20 minutes.

Baked fish need to be expanded in portioned plates, pour the sauce obtained during the preparation.

Serve it can be served with boiled potatoes, mashed potatoes, buckwheat, rice, and fresh or steamed vegetables.

To give the dish an attractive appearance, you can decorate the fish with chopped greens, thin slices of lemon or olives.