Fish recipe stewed vegetables

Fish must be present in the diet of those who are watching their diet and trying to maintain a healthy lifestyle. It contains a large number of proteins, mineral compounds, water-soluble and fat-soluble vitamins.

There are many ways of cooking. Enormous popularity of fish, braised vegetables. In terms of nutrition this combination is ideal. Regular consumption of fish with vegetables helps to control weight.

Fish dishes. Watch the video!

How to put out fish with vegetables

  1. Before you proceed directly to the cooking, you need to defrost the fish, if necessary, and then to cut it into steaks or fillets-pieces.
  2. for cutting into steaks cake mix should be washed, to remove scales from the surface of the fish, cut off the tail, head, and then remove the entrails, fins.
  3. Then the carcass you must wash again and cut into pieces 2-3 cm thick. For cutting on-fillets need to make deep cuts along the spine of the finished carcass, then remove the fillets with rib bones.
  4. Further, it can be cut into several pieces. Fillet with skin should not be removed, as it is it does not allow it to disintegrate during cooking.
  5. Pieces of fish to put in a deep bowl, add salt and let stand at room temperature for 5-10 minutes.
  6. In a deep frying pan with a thick bottom must be heated vegetable oil and fry thereon chopped onion and semicircles on a coarse grater grated carrots for 1-2 minutes.
  7. To prepare 600 grams of fish require 1 onion and 1 medium-sized carrot. Once the onion is softened, it is necessary to lay out in the pan fish and fry it on both sides for 2-3 minutes.
  8. small zucchini halves should peel, remove the core with seeds and cut into cubes.
  9. It should also be cut into cubes pod of sweet peppers and tomato 2-3. Chopped vegetables should be placed in the pan, add salt and a little water and simmer over low heat a dish under the lid closed for 30 minutes.
  10. you can add a little tomato paste at the stage of roasting vegetables To give the dish a sour taste. In this case, do not necessarily add to the pan, diced tomatoes.

How to cook fish stew with vegetables in the oven:

  1. stewed vegetables and fish can be cooked in the oven. To do this, lightly fried in a cauldron with thick walls onions, carrots, then lay it cleaned fish, tomato paste, crushed vegetables, salt, spices and water.
  2. Next need kettle cover and placed in a preheated 180 ° C oven for 30-40 minutes. During cooking, you need to control the amount of water. As needed, you can add it.

The fish, braised vegetables, can also be prepared in multivarka. For this purpose, it is necessary to put a bowl all the ingredients, add salt and spices and put up the most appropriate mode.