How delicious baked salmon - video recipes at home

Salmon in maple syrup on the grill

Recipe from the series "lazy": a minimum of hassle, quick and tasty.

How delicious baked salmon - video recipes at home

Inna Antokhina

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Salmon - very tasty and it is very useful fish. It has a high nutritional value. It is composed of essential amino acids, unsaturated fatty acids, vitamins, and minerals. This fish is particularly appreciated for the presence therein of essential fatty acids, which are not independently capable of synthesizing human body.

Baked salmon

Salmon can be cooked in different ways, but the most popular is baking. With this method of cooking the maximum number of stored substances in the fish. Oven best suits chilled salmon. It has a high nutritional value and dense structure. In the presence of frozen semi-finished product it is necessary to begin to defrost, and then to proceed to the cutting and further processing. To prepare the perfect fillet pieces or salmon steaks. Bake whole or in the form of carcasses does not recommend such a big fish.

  1. The steaks or fillets should be thoroughly rinsed, dry their surface with a paper towel, season with salt on both sides and put on the dish for 10-15 minutes. This time is quite enough to achieve the taste of salting.
  2. As long as salted fish should be cleaned 2 small onions and chop them rings. Also it is necessary to wash a medium-sized lemon and cut it into thin slices.
  3. Pieces of salmon should be put on a baking sheet lined with foil, put on each of them for 2-3 onion rings and lemon slices, pepper, cover with foil and put the pan in a hot 180 degree oven for 25-30 minutes.
  4. By the end of cooking is to decompose pieces of portioned salmon plates, remove the baked lemon and replace it with fresh. Lemon can not spread on the fish, and use it as a decoration. You can also decorate the finished dish with chopped herbs and serve it with fish sauce.

Salmon "Sicilian"

  1. In order to prepare to be put on a baking sheet lined with foil, pieces of fish, put on top of each of them on the onion ring, tomato slices and zucchini, sprinkle with dried oregano, cover with foil and place the pan in a preheated 180 degree oven for 25 -30 minutes.
  2. To the dish has become more intense taste, for 10 minutes until cooked, you can uncover the foil and sprinkle the fish with grated cheese, then continue baking.
  3. Some housewives prefer lubricated before cooking salmon mayonnaise. It gives the dish some juicy. But to use mayonnaise should be very careful. It is important not to go too far with this product, since the salmon itself is oily fish.

Dietary salmon

  1. Those who are on a diet, it may be advisable to bake salmon without any additives. For this salted fish pieces need to put the pan, cover with foil and then placed in a baking burning oven at 180 ° C for 25-30 minutes.
  2. Even with such a simple method of cooking fish is exceptionally tasty.