Recipe salmon, baked in the oven - video recipes at home
Salmon - very tasty and useful fish. It has a high content of essential fatty acids. These substances are not synthesized in the human body, but must do it with the consumption of food.
Salmon can be cooked in different ways, but one of the most popular ways is to prepare it in the oven. Baked fish dishes are rich and delicate flavor. In addition, they are suitable even for the diet, because in the process of their preparation is not used vegetable oils and animal fats.
Salmon in the oven in a marinade
- Pre fish must first butcher. It's best to cut it into steaks. So the dish turns out much more juicy. It is also possible to cut the fish into fillets and then cut into portions.
- in split salmon be marinated for about 15-20 minutes in a mixture of salt, pepper, and lemon juice. Lemon is very good with fish, eliminating odor and aftertaste.
- After the marinating steaks or fillets of salmon must be put on the pieces of foil. On top of each piece of fish, you can put a thin circle of lemon, tomato, onion. Top you can sprinkle everything with grated cheese.
- When roasting salmon "Sicilian" on top of each piece of fish you need to put on a small mug of tomato and zucchini.
After that, the foil must be closed and put all the pieces of salmon on a baking sheet. Bake the fish should be at 180 degrees for 20-30 minutes. For 5 minutes until cooked must be carefully uncover the foil, and then continue baking. This is necessary to ensure that there was a ruddy crust on the surface of the fish.
Baked salmon without marinating
- To do this, cleaned fish, wash the pieces under running water, dry them with a paper towel surface. Next, sprinkle with salt and fish stand at room temperature for 10-15 minutes.
- Portion cuts need to lay out on a baking sheet and cover with foil lined. Salmon recommended bake for 15-20 minutes at 180 degrees.
Salmon in cream sauce
- To do this, you need to put the pieces of salmon on a baking sheet greased with oil and bake in the oven for 10-15 minutes.
- At that time, you can cook cream sauce, mixing the cream with salt, pepper, water and lemon juice. Further it is necessary to pull out of the baking oven and fish pour the obtained mixture, and then continue cooking for 10-15 minutes.
Serve baked salmon best on a la carte dishes. It can be decorated with fresh slices of lemon, black olives, chopped herbs. If in the process of preparation of fish sauce is not used, it must be submitted separately.