Pink salmon baked in the oven: Ready in Russian and Italian

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Pink salmon - one of the valuable species of fish are rich in chemical composition. When baking in the oven it possible to save the maximum amount contained therein of water-soluble proteins, vitamins and mineral elements.

Recipe by Anita Tsoi: salmon, baked in the oven

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Anita Tsoi

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Baked salmon - a dish that is perfect for everyday or for a festive menu. Besides the most common substances in the fish there are rare trace elements and vitamins as vitamin PP, phosphorous, sulfur, iodine, chromium, cobalt. That is why the inclusion of this fish in the diet especially useful for people suffering from thyroid disease.

Pink salmon baked in the oven: basic recipe

For this recipe it is recommended to use chilled fish: it is characterized by dense texture and high nutritional value. In the presence of frozen semi-finished product it is necessary to begin to defrost, and then to proceed to the butchering.

Bake can pink salmon entirely, a steaks or as , fillet slices. In order to cut the fish into steaks, it must be washed, cut off the head, remove the tail, fins, open the abdominal cavity and remove the insides, and then cut into pieces of pink salmon at a thickness of 1, 5-2 centimeters. For cutting fillets to do on the back of the carcass deep incisions and remove the fillets with rib bones. Next, the fish must be washed and dry the surface with a paper towel.

Ingredients:

• 1 salmon (600-800 g)
• Juice of 1/2 lemon
• 1 onion
• 1 medium carrot sections
• 1 tomato
• Salt and pepper - to taste
• Grated cheese
• Vegetable oil - for frying

How to make pink salmon, baked in the oven:

1. in split pink salmon need salt, pepper, lemon juice, sprinkle, put in a deep tarelkuu and incubate at room temperature for 15-20 minutes.
2. While the fish is marinated, you need to chop a small onion, peel and grate the carrots 1 medium size. Vegetables should be put on a hot frying pan and fry for 2-3 minutes. Tomatoes should be washed and cut into thin slices.
3. Pink salmon (fillets, steaks or whole fish) put on a baking sheet lined with foil. When preparing the fillets should be placed on a baking sheet skin side down.
4. Each piece should be put roasted vegetables and slice of tomato. Thereafter, the fish must cover foil and baking in burning up to 180 ° C oven. Pink salmon need to cook for 20-30 minutes. When roasting whole fish cooking time is increased to 40-50 minutes.
5. For 10 minutes until cooked to open the foil, sprinkle the fish with grated cheese and continue baking. This promotes the formation on the product surface appetizing golden brown.
6. Pink salmon baked in the oven is ready!

Sicilian Pink salmon

Ingredients:

• 1 salmon (600-800 g)
• 1 onion
• 1 tomato
• 1 zucchini
• 1 lemon

How to make pink salmon Sicilian:

1. gorbushi to cut into steaks or fillets, salt and put on the tray, lined with a foil. On each piece of fish should be put on the onion ring, slices of tomato, zucchini and lemon.
2. Cover pink salmon with vegetables foil and placed in a baking burning to 180 ° C oven for 20-30 minutes.
3. When a baked fish need to remove cooked slices of lemon and replace them with fresh ones.
4. To the pink salmon Sicilian sauce can be fed with fragrant Provencal herbs.

Do you want to cook a baked salmon with bulgur? See recipe in our video!