Lunch every day: 4 courses "Anti-stress" of rice - video recipes at home

Lunch every day: 4 courses

Day One -

orange (dish with pumpkin)

Day second red (dish with beet)

Day Three - Purple (dishes with eggplant)

fourth day - green (cabbage dishes)

Fifth day - Yellow (dish of yellow products)

Day Six - White (rice dishes and white product)

We continue a series of dinners "Antistress week". How to cook a delicious dinner with the first, second and third, and even dessert - from simple, inexpensive and very useful products? Elementary! 4 prescription of rice and drink.

Thoughtful food - a great way to relieve stress: the foods we eat may otherwise affect our health. Proper anti-stress foods support your body against overload and recuperate.

Tasty and healthy lunch five dishes can be prepared on the basis of rice and white products.

Original appetizer: spicy rice salad

What is made from rice by professional chefs? Tell and show Yuri Rozhkov: see the video!

RECIPE Spicy rice salad

It is necessary: ​​

250 g rice

400 grams of cooked chicken 3 pineapple slices

1 pomelo

1 tbsp. l. pine nuts

3 tbsp. l. lemon juice

5 Art. l. vegetable oil

1/2 h. L. salt


1. Boil the rice in salted water.

2 drain.

3 Chicken fillet, pineapple, pear - cut into small pieces.

4 Pomelo peeled, divided into slices, peel from the films.

5. Sauce Mix lemon juice, pine nuts, salt and butter.

6. Combine all in a bowl.

7. When a table in a salad bowl arrange fruit slices.

Quick rice soup

Alternative rice soup: rice unusual cheesecakes, perfect meal not only for breakfast. How to Cook - tell the best chef! Watch the video:

RECIPE rice soup


7 pcs. potato

1/2 cup of rice

3 pcs. Luke

1 1/2 liters of water

Salt, pepper, bay leaves - to taste


1. Wash rice, scalded with boiling water and put in boiling water.

2 After 10 minutes, add the diced potatoes.

3 Fry the finely chopped onion.

4 Put it in the soup, continue to cook.

5 10 minutes before end of cooking salt, add the bay leaf and pepper to taste. 6. When a table you can add mayonnaise.

Rice cereal, baked in a pumpkin

How to cook the porridge chef? Watch the video: a master class from the Konstantin Ivlev

RECIPE rice porridge baked in a pumpkin


1 pumpkin

1 cup rice

2 cup white raisins

1 cup sour cream

4 eggs

Salt and sugar - to taste

How to prepare:

1 Pumpkin wash, cut off the top, scrape the inside grains and the pulp so that the remaining wall thickness of 1, 5 cm.

2 Boil the rice until half.

3 Mix with excavated pulp.

4 Add white raisins, sugar, sour cream, beaten eggs, salt, sugar to taste.

5 Mix.

6 Fill the pumpkin.

7 Close the cut tip.

8 Bake in the oven until cooked.

dessert apples, baked with rice and raisins

Lunch every day: 4 courses

Recipe Apple baked with rice and RAISINS

It is necessary: ​​

8 apples

2 tbsp. l. rice

2 tbsp. l. white raisins

80 g of nuts

1 cup milk

2 tbsp. l. Sahara

2 eggs

1 tbsp. l. oils

4 tbsp. l. jam

Vanilla - to taste

how to prepare

1 The core apples removed so as not to damage the bedplate.

2 Figure lightly boil, drain, add boiling milk, oil, sugar, salt and cook until done. 3 In the finished porridge put the washed raisins, chopped nuts, egg yolks, vanilla and stir.

4 Stuffing fill the apples and bake in the oven.

5 cooled protein shake up in foam to decorate the apples and place in oven for another 1 minute.

6 When a table pour the jam if desired.

Drink: lemon-sour cocktail

RECIPE Lemon Sour cream COCKTAIL


1 lemon

2 cup sour cream

2 cups of white tea

4 tablespoons honey

How to prepare:

1 Brew 2 cups of white tea.

2 Put honey.

3 Stir and cool.

4 Add sour cream and mix.

5 Pour the lemon juice, whisk.

6 Pour into glasses.

Bon white anti-stress of the day!