Lunch every day: 6 "Anti-stress" dishes with pumpkin - video recipes at home

Lunch every day: 6

To cope with stress, it is useful to introduce into your diet, "anti-stress" food. Many foods have a calming effect, strengthen the nervous system and help not only relieve stress, but also to prevent it.

The advantages are obvious: lunches not require a lot of money and time to prepare, they are useful, they have enough for the whole family.

You will need Products:

big pumpkin

Spaghetti

rice

Millet

Spinach

apples

Raisins

Lemon

Honey

Cheese

Milk

Butter

Spice

Salt

Sugar

Spaghetti with pumpkin

This dish can also file ... instead of lettuce! Do not be surprised: apples, pumpkin and spinach combined with pasta - unusual and delicious.

Lunch every day: 6

Recipe Spaghetti with pumpkin

Preparation - 1 hour

It is necessary: ​​

350 g of spaghetti

800 g of pumpkin

200 g of spinach

2 tbsp. l. lemon juice

100 g butter

50 g cheese "Parmesan"

1 h. L. Sahara

Ground black pepper - a pinch

Salt - to taste

HOW TO PREPARE:

1. Spaghetti boil in plenty of salted water without closing the lid.

2 drain.

3 Pumpkin cut into cubes, sprinkle with sugar and salt, add a glass of water and simmered until tender. If desired, you can also be baked in the oven until pumpkin softness.

4 Spinach to heat with oil, pour the lemon juice.

5 Add pumpkin, spaghetti, grated cheese, pepper, salt and mix well.

6. Serve sprinkled with remaining cheese.

Pumpkin soup

Lunch every day: 6

EASY RECIPE Pumpkin SOUP

It is necessary: ​​

700 g of pumpkin

5 apples

80 g raisin

2 tbsp. l. rice

3 tbsp. l. Sahara

2 cup of pumpkin broth

1 glass of apple juice

HOW TO PREPARE:

1. Pumpkin boiled in their skins, peel, cut into small cubes, pour cooled boiled water, let stand 2 hours and strain.

2 The resulting infusion add sugar, apple juice, peeled and sliced ​​apples, washed and lightly steamed raisins, boiled rice.

Porridge with pumpkin, or "tykvennik"

Porridge with pumpkin or "tykvennik" - a very healthy dish, which combines the nutritional properties of cereals and pumpkin. Cooked very simply, from a minimum number of ingredients.

Lunch every day: 6

RECIPE "TYKVENNIK"

It is necessary: ​​

1 cup millet

500 g of pumpkin

3 cups of milk

1/2 h. L. salt

Butter - to taste

How to prepare:

1. without pumpkin seeds and peel cut into cubes, put in hot milk, add salt, bring to a boil.

2 Pour the millet and cook on low heat for 30-40 minutes.

3 thickened porridge dense cover, place in oven for uprevaniya and wrapped with thick paper, cover the top of the pillow.

4 Serve with butter.

pumpkin with honey and nuts

Lunch every day: 6

dessert recipe "pumpkin with honey and with nuts"

Preparation - 10 min

It is necessary: ​​

500 g of pumpkin

1 lemon

1/2 cup walnuts

4 tbsp. l. honey

HOW TO PREPARE:

1. lemon zest grater erase from the pulp squeeze the juice. 2 pumpkin grate, season with honey and lemon juice.

3 When serving sprinkle with the grated zest and chopped nuts

original and useful: Vegetable jelly with pumpkin!

RECIPE Pumpkin aspic

NECESSARY

500 g of pumpkin puree

1 cup of sugar

1 cup of dry wine

Cinnamon, clove, lemon peel - on 0, 5 tsp..

2 tbsp. l. lemon juice

1 cup water

How to prepare:

1. From the pumpkin mash.

2 puree cooked in water with spices, wine and sugar.

3 Broth drain, add the lemon juice and pour into molds.

4 Pumpkin jelly to cool down, always in a porcelain or enamel pot.

It must cover with a towel and let stand in the cold for 3 to 5 hours.

Another simple and healthy dish of pumpkin - fresh juice!

Lunch every day: 6

Recipe freshly squeezed pumpkin juice

It is necessary: ​​

2 cups pumpkin, cut into cubes

2 cups water

1 bunch of spinach

1/2 pcs. lemon

How to prepare:

In a blender cup skip pumpkin 2 cups of water, spinach beam, half a lemon.

Happy orange anti-stress of the day!