Lunch every day: 6 "Anti-stress" dishes with pumpkin - video recipes at home
To cope with stress, it is useful to introduce into your diet, "anti-stress" food. Many foods have a calming effect, strengthen the nervous system and help not only relieve stress, but also to prevent it.
The advantages are obvious: lunches not require a lot of money and time to prepare, they are useful, they have enough for the whole family.
You will need Products:
big pumpkin
Spaghetti
rice
Millet
Spinach
apples
Raisins
Lemon
Honey
Cheese
Milk
Butter
Spice
Salt
Sugar
Spaghetti with pumpkin
This dish can also file ... instead of lettuce! Do not be surprised: apples, pumpkin and spinach combined with pasta - unusual and delicious.
Recipe Spaghetti with pumpkin
Preparation - 1 hour
It is necessary:
350 g of spaghetti
800 g of pumpkin
200 g of spinach
2 tbsp. l. lemon juice
100 g butter
50 g cheese "Parmesan"
1 h. L. Sahara
Ground black pepper - a pinch
Salt - to taste
HOW TO PREPARE:
1. Spaghetti boil in plenty of salted water without closing the lid.
2 drain.
3 Pumpkin cut into cubes, sprinkle with sugar and salt, add a glass of water and simmered until tender. If desired, you can also be baked in the oven until pumpkin softness.
4 Spinach to heat with oil, pour the lemon juice.
5 Add pumpkin, spaghetti, grated cheese, pepper, salt and mix well.
6. Serve sprinkled with remaining cheese.
Pumpkin soup
EASY RECIPE Pumpkin SOUP
It is necessary:
700 g of pumpkin
5 apples
80 g raisin
2 tbsp. l. rice
3 tbsp. l. Sahara
2 cup of pumpkin broth
1 glass of apple juice
HOW TO PREPARE:
1. Pumpkin boiled in their skins, peel, cut into small cubes, pour cooled boiled water, let stand 2 hours and strain.
2 The resulting infusion add sugar, apple juice, peeled and sliced apples, washed and lightly steamed raisins, boiled rice.
Porridge with pumpkin, or "tykvennik"
Porridge with pumpkin or "tykvennik" - a very healthy dish, which combines the nutritional properties of cereals and pumpkin. Cooked very simply, from a minimum number of ingredients.
RECIPE "TYKVENNIK"
It is necessary:
1 cup millet
500 g of pumpkin
3 cups of milk
1/2 h. L. salt
Butter - to taste
How to prepare:
1. without pumpkin seeds and peel cut into cubes, put in hot milk, add salt, bring to a boil.
2 Pour the millet and cook on low heat for 30-40 minutes.
3 thickened porridge dense cover, place in oven for uprevaniya and wrapped with thick paper, cover the top of the pillow.
4 Serve with butter.
pumpkin with honey and nuts
dessert recipe "pumpkin with honey and with nuts"
Preparation - 10 min
It is necessary:
500 g of pumpkin
1 lemon
1/2 cup walnuts
4 tbsp. l. honey
HOW TO PREPARE:
1. lemon zest grater erase from the pulp squeeze the juice. 2 pumpkin grate, season with honey and lemon juice.
3 When serving sprinkle with the grated zest and chopped nuts
original and useful: Vegetable jelly with pumpkin!
RECIPE Pumpkin aspic
NECESSARY
500 g of pumpkin puree
1 cup of sugar
1 cup of dry wine
Cinnamon, clove, lemon peel - on 0, 5 tsp..
2 tbsp. l. lemon juice
1 cup water
How to prepare:
1. From the pumpkin mash.
2 puree cooked in water with spices, wine and sugar.
3 Broth drain, add the lemon juice and pour into molds.
4 Pumpkin jelly to cool down, always in a porcelain or enamel pot.
It must cover with a towel and let stand in the cold for 3 to 5 hours.
Another simple and healthy dish of pumpkin - fresh juice!
Recipe freshly squeezed pumpkin juice
It is necessary:
2 cups pumpkin, cut into cubes
2 cups water
1 bunch of spinach
1/2 pcs. lemon
How to prepare:
In a blender cup skip pumpkin 2 cups of water, spinach beam, half a lemon.
Happy orange anti-stress of the day!