Lunch every day: 3 courses "Anti-stress" with eggplant - video recipes at home

Lunch every day: 3 courses

Recipes based on eggplant - is a tasty and healthy lunch, as well as a great way to relieve stress: the foods we eat may otherwise affect our health. And our diet - our main ally in the fight against insomnia. Proper food will help restore healthy sleep.

Day One - Orange (dishes with pumpkin)

Day Two red (dish with beets) to

Original appetizer: puff cake salad of eggplant

Lunch every day: 3 courses

RECIPE "puff salad Cake of eggplant"

It is necessary: ​​

1-2 eggplants

2 carrots

2 pcs. pickles

3 pcs. onions

5 pieces. pickled mushrooms

1 apple

Sour cream

parsley

Salt

HOW TO PREPARE:

1. Eggplant wash, bake in the oven until cooked, cool, mash with a spoon.

2 Carrots wash, grate.

3 Pickles cut into small pieces.

4 Fresh Onions finely chop.

5 On a large platter to put mashed eggplant, smooth, pour the whipped cream. 6. Put then half an onion, smooth, pour the whipped cream.

7. On the bow lay half pickles, smooth, pour the whipped cream.

8 On cucumbers lay half carrots, smooth, pour the whipped cream.

9 On the carrot lay eggplant, smooth, pour the whipped cream.

10 Then, put a layer of onion, smooth, pour whipped cream.

11 layer pickles, smooth, pour whipped cream.

12 Layer carrots, smooth, pour the whipped cream.

13 Boca cake smoothed. Decorate the cake pickled mushrooms, apple slices and parsley leaves. Add salt to taste.

Fine vegetable soup with eggplant

Lunch every day: 3 courses

soup recipes with eggplant "GENTLE"

It is necessary: ​​

1 carrot

2 pcs. Luke

1 small eggplant

2 tomatoes

1 clove of garlic

bunch of dill

3 sprigs basil

100 g of cream

Salt, black pepper (peas) - to taste

0, 75 l of water

HOW TO PREPARE:

1. Cut all the vegetables: eggplant - cubes, carrots - julienne, onion - finely, tomatoes - slices, dill, basil - finely. 2 in boiling water omit the vegetables in the order listed.

3 Cook 20 minutes over low heat.

4 When ready - add the mashed garlic, salt to taste, sour cream.

Conventional snack: aubergines, tomatoes fried with

Lunch every day: 3 courses

RECIPE "Eggplant, fried with tomatoes"

It is necessary: ​​

500 g of eggplant

500 g of tomato

2 tbsp. l. flour

4 tbsp. l. vegetable oil

Herbs, salt - to taste

HOW TO PREPARE:

1. The purified eggplant cut along the entire length of the thin layers, salt and leave for 15 min, wash, dry, roll in flour and fried in butter until half.

2 Tomatoes cut into slices, salt and fry with eggplant until tender.

3 Serve it warm.