Lunch every day: 4 courses "Anti-stress" of yellow products - video recipes at home

Lunch every day: 4 courses

Day One -

orange (dish with pumpkin)

Day second red (dish with beet)

Day Three - Purple (dishes with eggplant)

fourth day - green (cabbage dishes)

Fifth day - Yellow

A great way to relieve stress: the foods we eat may otherwise affect our health. Help defeat depression natural medicine - food from your table. Give preference to natural antidepressants, and they are very quick to set you on a positive, harmonious way.

The original snack: fruit salad festive

Lunch every day: 4 courses

Fruit salad recipe

It is necessary: ​​

2 oranges

2 yellow sweet apple

4 banana

4 mandarin

200 g of pineapple (available canned)

100 g of cream caramel cream

100 g of a white vanilla chocolate


1. All fruits wash and dry.

2 Chocolate cool and grate.

3 Ice cream put in a bowl and give him a little melted.

4 Oranges peel and cut into slices.

5 Apples peeled, cored, cut into slices.

6. Bananas peeled, cut into thin slices. 7. Tangerines peel, each slice cut in half.

8 In a bowl, mix the fruit, add the pineapple.

9 All pour pineapple juice.

10 Put lettuce in a salad bowl. Top ice cream spoon laid layer and all sprinkled with grated chocolate.

11 Put salad in the refrigerator 2 hours.

Soup sweet dumplings with

Lunch every day: 4 courses

Soup recipes sweet with Dumplings

It is necessary: ​​

350 g peaches

150 g of yellow corn

4 tbsp. l. Sahara

1 tbsp. l. starch

7 glasses of water

4 g of citric acid

For the dumplings:

100 g peaches

50 g of corn

1 cup flour

1 egg

2 tbsp. l. milk

3 h. L. Sahara

1/4 h. L. salt


1. In a saucepan with water, add sugar.

2 Boil.

3 Put the washed, pitted peaches.

4 Add starch.

5 Re-boil.

6. Remove from heat

7 A little cool

8 Put corn, citric acid.


1 The flour add salt, 1 h. L. sugar, egg, milk.

2 well mixed dough and leave for 20 minutes.

3 Roll out the dough into a very thin layer (with a very).

4 Metal cut or glass to cut circles. 5 Peaches and corn mix with the remaining sugar, simmered a bit.

6 With this stuffing to make dumplings.

7. Boil in water.

8 Serve separately.


Lunch every day: 4 courses

RECIPE casserole


400 g of sweet bell pepper yellow

5 eggs

1 cup bread crumbs

2/3 cup sugar

how to prepare

1 Pepper wash, remove seeds and stalks.

2 Very finely chop.

3 Mix with sugar.

4 Add the beaten eggs and breadcrumbs.

5 Shuffle. Pour into a baking dish.

6 Bake in the oven.

Dessert: pudding apricots

Lunch every day: 4 courses

Pudding Recipe from apricots

It is necessary: ​​

250 g apricot

3 h. L. Sahara

2 eggs

60 g butter

120 g of stale bread wheat

1 1/4 cup milk

1 tbsp. l. breadcrumbs

How to prepare:

1 Soak bread in milk.

2 Egg yolks separated from whites.

3 Rub the yolks with the sugar part.

4 Melt butter.

5 Mix the mass - the yolks with the sugar part with melted butter and soaked in the milk of the bread. Pour the remaining milk, put the apricots, pitted and mix. 6 Put in a lot of whipped egg whites and sugar.

7 Cooked weight to put into molds, greased with butter and sprinkled with breadcrumbs.

8 Prepare a water bath for 2 hours.

9 Contents of dry petals of calendula.

Drink with tangerine apples

RECIPE DRINK tangerine with apples

Lunch every day: 4 courses

It is necessary: ​​

5 yellow mandarin

3 yellow sweet apple

3 cups water

3 tbsp. l. Sahara

How to prepare:

1 Tangerines peel, split into segments.

2 Apple peel and core, cut into slices.

3 Fruit add water and cook for 10 minutes.

4 Add the sugar, bring to a boil.

5 Cool.

6 Drink before serving pour into glasses.

a nice yellow and diverse anti-stress of the day!