Lunch every day: 4 courses against stress - video recipes at home

Win depression help natural medicine - the food on your table. Foods that we eat can affect our health. Sad? Be sure to sweet! Due to the intake of glucose improves mood, and the body begins to produce "happiness hormone" - serotonin. We offer you a milky banana soup and other dishes that help to cope with a bad mood and a taste of life!

Day One - Orange (dishes with pumpkin)

Day Two - red (dish with beets) to

Third Day - Purple (dishes with eggplant)

The fourth day - green (cabbage dishes)

Day five - yellow (yellow food dishes)

Day Six - White (rice dishes and white products)

The seventh day - "colorless"

Most of the products used in the preparation of the meal, have a neutral color, but have bright useful properties. Pleasant anti-stress of the day!

The original snack: lettuce - cabbage rolls with radish

Recipe Cabbage rolls with radish

It is necessary: ​​

1/2 head of cabbage

2 pcs. Chinese white radish

3 garlic cloves

1, 2 liters of water

60 g salt

HOW TO PREPARE:

1. Kochan disassemble on the leaves.

2 The leaves are slightly repelled.

3 Radish grate.

4 Add chopped garlic.

5. Cabbage leaves dipped in boiling salted water for 2-3 minutes. 6. pour cold water.

7. On the cabbage leaves lay radishes and tightly wrapped in rolls.

8. A to brine water to bring to boiling, cooking salt and to dissolve the salt.

9 rolls lay close to each other.

10 Fill with brine until it lightly covered rolls.

11 sustain a snack under the yoke in a cool place for 2 days.

milk soup with bananas

RECIPE milk soup with bananas

It is necessary: ​​

2 bananas

2 cups milk

2 tbsp. l. flour

Sugar, salt - to taste

HOW TO PREPARE:

1. The pulp of banana in a blender grind.

2 Pour cold milk, stirring.

3 Season with sugar, salt - to taste.

4 Bring the milk to a boil.

5. Fill its passages flour diluted with cold water.

6. Bring to a boil.

7. Cool.

8 Before serving, whisk the soup.

9 If desired draw sprig green or berry.

Noodles with fish

NOODLES RECIPE WITH FISH

It is necessary: ​​

350 g of chum salmon fillets

225 g of rice noodle

175 g peanuts

2 garlic cloves

2 tbsp. l. vegetable oil

6 tablespoons. l. soy sauce

1 tbsp. l. ketchup

2 tbsp. l. lemon juice

1 hot pepper chili

how to prepare

1 The fish is cut into slices.

2 Drizzle with soy sauce.

3 mantained for 30 minutes under the lid.

4 Put on a greased baking sheet. 5 Bake for 15 minutes at a temperature of 250 ° C.

6 The noodles cook in plenty of salted water.

7 drain.

8 Peanuts and crushed garlic.

9 to connect noodles with garlic, pepper, sliced ​​rings.

10 Fry for 2 minutes, stirring constantly.

11 Add soy sauce, in which pickled fish, lemon juice, ketchup and warm.

12 Add peanuts.

13 Before serving, combine the noodles and vegetables with fish.

Dessert: beans, roasted almond

RECIPE "Beans, baked with almonds"

It is necessary: ​​

160 g white beans

40 g of Sultana grapes

60 g of almond

Salt

How to prepare:

1 Beans soak in cold water overnight.

2 The water is drained.

3 Beans pour fresh water and boil until ready.

4. Wipe.

5 Almonds chopped.

6 Stir beans, almonds and raisins.

7 Salt.

8 Put in molds.

9 Bake for 15 minutes at a temperature of 200 ° C.

10 When a table you can arrange lemon slices.