Roast Beef: delicious, gentle, helpful

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Tenderloin - the most valuable part of the beef carcass. During the life of the animal muscle tissue, this almost does not get exercise and is therefore considered a tender. In addition, beef is rich in fat-soluble vitamins, essential amino acids and mineral compounds. A method of heat treatment such as baking, allows to keep the maximum amount of the components contained in the meat. So suitable for all who care about their health!

Roast beef

Beef Thai: 3 recipes

Ingredients:

• piece of beef tenderloin weight of 1 to 1, 5 kg
• salt, pepper
• 50 g butter
• 2-3 cloves of garlic

How to cook baked beef:

1. Meat is better to buy chilled. It is in this product preserves the maximum amount of valuable components. When using frozen semi-finished product must be beginning to give it to thaw, and then to proceed to further processing.
2. Tenderloin can be cut into pieces, and then bake, but in this case, the dish will turn out not very juicy. It is best to bake the meat one piece. First you need to rub it with salt on all sides and put in a deep bowl for 1-2 hours. This time is quite enough to beef prosolilas. To salt penetrated into the deeper layers of the meat, the top of the pieces can take several deep incisions.
3. Next, cut surface should be dry with a paper towel to remove residual moisture and grease it with butter. A small amount of butter should be melted in a pan grill. When the pan is glowing, it is necessary to fry in 2-3 crushed cloves of garlic and put it in a piece of tenderloin. The meat should be fried for 2-3 minutes on each side until golden brown.
4. After this cutting sprinkle black pepper or spice mixture, wrapped in foil and placed in an oven preheated to 180 ° C. Bake the meat needed for 40-60 minutes. Baking time depends on the thickness of the piece. For 10 minutes until cooked can be opened foil, then continue baking.
5. The finished baked beef out onto a plate, cool slightly and cut into portions, then serve.

Stuffed beef, baked in the oven

Ingredients:

• piece of beef tenderloin weight of 1 to 1, 5 kg
• G
• 200 g of cheese
• 1 bunch of spinach
• 2-4 shelled walnuts

How to cook stuffed with beef, baked in the oven:

1. To prepare this dish you need to cut a piece of meat along the middle, but not thoroughly. Further beef need to recapture a hammer cooking, salt and let stand at room temperature for 30 minutes.
2. To prepare the stuffing to grind in a blender cheese, spinach, a few pieces of shelled walnuts. You need to put the stuffing of meat cutting and gently fold into a roll, and then tie the culinary thread or wooden skewers and wrapped in foil.
3. Bake be stuffed beef in a preheated 180 ° C oven for 40-60 minutes. 20 minutes until it is ready to open the foil and continue cooking.

Roast tenderloin can be submitted either as a separate dish, and as a supplement to rice, buckwheat or steamed vegetables. When serving, you can sprinkle the meat sauce and sprinkle with chopped herbs.