4 prescription useful cutlets for a couple

4 prescription useful cutlets for a couple
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It is no secret that the right food can improve health, and in some cases even helps the body to do without drugs and their side effects. Here are some useful recipes for a couple of burgers. Thanks to a healthy diet, you can quickly bring myself back to normal after the long holidays, to feel light and energetic and lose weight.

The recipe of meat cutlets

Dietary turkey cutlets with porcini mushrooms for 10 minutes

Corporate recipe fast dietary cutlets

turkey from famous chefs and Konstantin Ivlev Yuriy Rozhkov.

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Instead of fries, steaks and even more so to try the sausage meat patties steamed. This rich dish will satisfy the appetite without causing harm to the health and figure.

It should be:

400 g of pork and beef;

1 potatoes;

1 onion;

2 chicken eggs;

30 ml of a 3, a 2% milk;

3 garlic cloves;

20 grams fennel;

1/3 tsp black pepper and fragrant.;

salt to taste.

How to cook meat patties:

  1. Wash pork and beef, dry, cut into wedges and mince.
  2. Clean and chop the vegetables: onions and garlic - small cubes, potatoes grate.
  3. Thoroughly mix them with meat, eggs, milk, season with two kinds of pepper and salt.
  4. Form of minced meat patties, put on the grate steamer and cook for 30 minutes.
  5. Before serving, sprinkle with chopped dill.

The recipe meatballs poultry

Replace fried bird appetizing steam cutlets. Garnish them can be fed fresh vegetables or cooked rice. And a delicious low-calorie dinner is ready.

It should be:

500g fillet of chicken thigh or breast;

2 carrots;

1 onion;

3 tbsp. spoons oatmeal;

50 ml of milk;

1/4 tsp dried rosemary and white pepper.;

salt to taste.

How to cook cutlets from poultry:

  1. Clean onion and carrot from the upper layer.
  2. Rinse the chicken under running water, air dry.
  3. Cut all the pieces and grind in a blender to puree the state uniform.
  4. Stir to oatmeal, milk, spices and podsolite to taste.
  5. Roll from the resulting weight value with apricots balls priplyusnite slightly and place in a steamer for 25 minutes.

The recipe of fish cakes

Do not fry the fish, it is better to cook from the tender cutlets for a couple. Get a tasty and healthy options for the whole family.

It should be:

500g fillet lean fish (cod, pollack, pike-perch, navaga etc.);

40 g stale white bread;

50 ml of milk;

1 egg protein;

1/3 tsp oregano.;

salt to taste.

How to cook cutlets of fish:

  1. Prepare the fish fillets. If it is frozen, defrost it first completely on the bottom shelf of the refrigerator.
  2. Cut the tenderloin into slices and turn the grinder 2-3 times to break up the remaining bones with butchering.
  3. Soak bread in milk and reload the fish.
  4. Mix everything with oregano and salt to taste.
  5. Whisk in the cooled egg white foam and enter into mincemeat.
  6. scooping it a tablespoon, make patties and lightly beat off of the table, to make them more resilient.

Recipe for vegetable cutlets

Steam cutlets of vegetables - it's just a storehouse of nutrients, which does not get lost with this method of preparation, as opposed to frying or extinguishing.

It should be:

2 large potatoes;

1 beets;

1 carrot;

150 g of cauliflower;

1 onion;

1 small green apple;

6 tablespoons. tablespoons flour;

1/3 hr curry spoon and black pepper.;

salt to taste.

How to cook chops vegetables:

  1. Clean all the vegetables and the apple and rub on a small grater.
  2. all pepper, salt, add flour and stir ground beef.
  3. are blind from his balls, put in a steamer and cook for 25-30 minutes.