Lenten dietary cutlets rolled oats

3 recipes of delicious meatless meatballs

Vintage recipes from chef Daniel

Moscow Monastery Oleg Olhova. Even if you fail to comply with the post, why not cook these dietary cutlets for dinner?

Read more

Medicinal properties of oats have been highly appreciated in ancient times in the time of physician Dioscorides. Then decoctions of this cereal used to treat ulcers, gastritis, colitis, and many other diseases.

Daily consumption of oatmeal leads to a noticeable improvement of health. For example, many who regularly (every morning), eating oatmeal, pointed out that getting rid of abdominal discomfort.

If you do not like the mess in its traditional form, but want to look after their health, you can cook meatless burgers made from rolled oats diet.

RECIPE FOR DIETARY lean chops Hercules


1 tbsp. oatmeal

2 tbsp. water

1 potato

2-3 onions

5 cloves of garlic

salt, herbs and spices - to taste

How to cook meatless burgers made from oatmeal diet:

  1. To begin, prepare porridge. To do this, you need to pour boiling water and leave flakes to swell for 40 minutes.
  2. While zaparivat oatmeal, clean the potatoes, onion, garlic and cut into cubes.
  3. Twist vegetables in a meat grinder. Then add them to the finished Hercules. Podsolite mass and add spices and herbs. And you can use not only fresh green tufts, but also dried the workpiece.
  4. All mix well.
  5. Start fry patties spoon laying on a frying pan. Fry chops need on both sides until golden brown. Serve this dish stands with vegetable salad.

Alternatively, you can complement the austere Lenten recipe meatballs eggs and broth.

Lenten dietary cutlets rolled oats

RECIPE chops Hercules broth


2 tbsp. oatmeal

1 tbsp. any broth

1 egg

1 carrot

1 onion

salt and spices - to taste

Vegetable oil - for frying meatballs

How to cook cutlets of oatmeal broth:

  1. Heat the broth and pour them oatmeal. This mixture was set aside in a direction to swelling flakes.
  2. Grate carrots on a coarse grater, finely chop the onion. Sauté them over medium heat until golden.
  3. The porridge put frying egg. Podsolite and pepper.
  4. Then have a good knead and form patties. If you want to make them stronger, a little roll in breadcrumbs.
  5. Fry patties in a small amount of vegetable oil.

It is possible to make meatless patties with mushrooms.

Lenten dietary cutlets rolled oats

Recipe Meatless meatballs with MUSHROOMS


400 ml of the fungal broth

250 g of oat flakes

150 g Champignon

1 onion

Vegetable oil - for frying meatballs

5 g of a universal condiment

5 g of Curcuma

How to cook meatless burgers with mushrooms:

  1. Cook mushrooms until tender. Water do not mix - this broth to pour porridge for swelling. Leave oatmeal for 30 minutes.
  2. At this time, chop the onion and mushrooms, podsolite and add seasoning. All mix well. Add the oatmeal and mix again until smooth.
  3. fry in a hot pan with a little oil.