Diet muffin oatmeal: 4 simple recipes

Subject dietetic pancakes prepared without sugar and flour. Instead of using flour, oat flakes, milled in a coffee grinder.

A simple recipe of oatmeal pancakes

It should:

3 tbsp. oatmeal, 2, 5, Art. milk 1 egg 1 small head of onion, 1 hr. l. salt, 0, 5 h. l. black pepper, 50 g of vegetable oil for frying in a pan.

How to prepare:

1. Pour the oatmeal with warm milk and leave for 15 minutes.
2. Clean onions and finely chop.
3. Add the oatmeal onion and egg.
4. Stir the mixture, salt and pepper.
5. Pour on the hot frying pan vegetable oil and lay out a lot of oatmeal spoon.
6. to fry pancakes on both sides until golden brown. It will take about 5 minutes.
7. Then put oat pancakes on a platter.

Oatmeal with almonds. See videoretsept!

muffin recipe of oatmeal with yogurt

Milk can be replaced with yogurt.

It is necessary: ​​

0, 5, Art. oat flour (flakes, milled in a coffee grinder), 2 tablespoons. l. bran, 1 egg, 1 tbsp. kefir, 0, 5 h. l. cinnamon, a pinch of baking soda.

How to prepare:

1. Mix flour with oat bran. Pour the yogurt into the mixture, and then add the egg. Thoroughly mix all, add baking soda and cinnamon.
2. You should get the dough as usual pancakes. It can be a bit watery, but this is normal.
3. Next, heat the pan, pour sunflower oil and shape of the dough circles using a tablespoon.
4. During frying fritters need a good retreat from the frying pan and quickly roll. The cooking times on the one hand fritters: 3-4 minutes.
5. Serve pancakes with strawberries pyurirovannoy. Just wipe the berries on a grater or chop in a blender. Sugar should not be added.
6. You can prepare cottage cheese and strawberry cream: Mix in a blender cottage cheese, strawberries and sour cream in any proportion.
7. In addition to pancakes excellent low-fat milk, yogurt and yogurt.

Prescription diet of oatmeal pancakes and blueberries

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When cooking pancakes can use berries.

It should be:

1 tbsp. oat flakes, 100 grams of low-fat cottage cheese, 100 ml of yogurt, 2 eggs, 1 tbsp. blueberries.

How to prepare s:

1. First Crush cereal in a coffee machine or a blender.
2. Then add to them grated cheese, yogurt and eggs.
3. berries Knead the dough and leave it for 15 minutes.
4. Fry pancakes in a frying pan under the lid. The dish is not burnt, turn on medium heat. Each side of the pancakes cook for at least three minutes.

The recipe of oatmeal pancakes with apples

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You can cook without flour.

It should be:

5 fresh apples, 5, Art. l. oatmeal, 2 eggs, 1 tbsp. l. sugar, 0, 5 h. l. starch, 1/4 hr. l. cinnamon, 1/4 hr. l. salt, soda pinch (or 1 hour. l. disintegrant), 50 g of vegetable oil for frying.

How to prepare:

1. carefully processed apples: peel and remove the core. Rub the fruit on a grater. To darken the apples, sprinkle them with lemon juice.
2. Mix grated apple and oat lackeys.
3. After that, break the egg, add the starch, cinnamon, salt, baking soda and sugar.
4. All mix well and leave the mixture for 30 minutes. During this time, oatmeal should swell.
5. Pour vegetable oil into a pan and heat, but not much.
6. Do not make burning hot plate to the maximum from this will burn the pancakes.
7. You can put the dough into the pan and cook in small portions.
8. To a well-fry dish, a few minutes later, switch the stove on medium temperature.
9. As required, blow off some sunflower oil.