5 holiday, but dietary dishes for the New Year - video recipes at home

We have already started to make New Year's menu and realized that the order of tired of the traditional dishes with mayonnaise, potatoes and meat and categorically do not want the whole of January 2015, the first diet. If you also like the idea to cover the festive table, so that then, as the classic was not excruciatingly painful, then get acquainted with our easy and original recipes.

All these New Year's meals are prepared in their multivarka Anna Kitaeva - a popular culinary blogger, but if you fashionable gadget yet - it does not matter, all easily prepared and at the plate!

turkey rolls

A beautiful appetizer for a festive plate of cold meats can be prepared in advance.

RECIPE rolls TURKEY

What you need: 700 g turkey breast fillets

150 g of 9% fat cottage cheese

150 g of fresh spinach (can take 80 g frozen)

30 grams of red pepper

1 egg

1 h. Teaspoon salt

pinch of ground black pepper

a pinch of oregano

1-2 tbsp. spoon of olive oil

How to prepare rolls of turkey:

1. Wash and pat dry the turkey breast fillet. Cut off all the fat.
2. turkey fillet cut into layers and repel up to 3-5 mm thickness. Salt and pepper.
3. A piece of sweet pepper finely chop.
4. The frozen spinach, thaw and squeeze out the excess liquid, fresh - rinse and pat dry.
5. Finely chop the spinach and sauté until softened in olive oil, cool and grind in a blender along with cheese. Add Whisk egg, red pepper, salt, ground black pepper, oregano or other spices to taste and stir. When the mixture turned too liquid, thickened its bran.
6. Grease layers turkey cottage cheese and spinach mixture and roll rolls.

   Wrap each roll in a cooking foil or film, suitable for heat treatment (baking sleeve cut).

7. Pour into a bowl 4 cups of water (included each Multivarki have a measuring cup, use it is their - Ed..), Add the prepared rolls in a hinged tray, steamer and cook on the program "steaming " for 20 minutes (after boiling).
8. Pierce the foil or film to stack the broth. Cool turkey rolls wrapped in the manner and place in the refrigerator. C chilled rolls remove the film or foil and cut transversely into slices.

Tip:

Usually Multivarki Includes hinged tray for steaming food. Use it for the preparation of rolls of turkey and other dishes of steam.

In the book of Anna Kitaeva "I love multivarku", published by the Publishing House "Eksmo", you will find nearly a hundred repeatedly tested and easy recipes.

Baked vegetables on a grill pan - the right side dish to meat on the holiday table!

Chicken sausages

A lovely alternative to the purchase sausage - very tasty and quite a dietary meal spectacular view.

RECIPE FOR CHICKEN sausages

What you need: 600 g chicken breast fillet

1 small onion (60g)

1 small boiled carrot (60g)

50 g of canned or boiled green peas

1 egg white

1 / 2-2 / 3 hours. Teaspoon salt

spices to choose from: black pepper, paprika, coriander, nutmeg

How to cook chicken sausages:

1. 300 g of chicken cut into small cubes, and the remaining 300 g of make gentle minced in a blender or grinder.
2. Raw onion and boiled carrots peel and chop into mush - in a blender, grinder or on a fine grater.
3. Mix minced meat with vegetables, season with salt, add spices to taste, and egg protein. Mix well, add the fillet slices and canned peas, knead again.
4. Take sleeve for baking in the oven 30 cm wide and cut it from two pieces 30-35 cm long. Cut them along the seam and expand to obtain two elongated rectangle from one film layer. Put on each half of the educated mass along the short side and wrap thick sausages, leaving voids in the stuffing. film tie ends hosts intercept or ribbons of film cut from the same tube.
5. Pour into a bowl 4 cups of water (included Multivarki each have a measuring cup, use it is their - Ed..), Set the hinged tray, steamer and put her sausages. Turn the program "Steaming" 30 minutes (after boiling).
6. Upon completion of the program leave the sausage in multivarka 10 minutes.
7. You can remove the foil and cut the sausages immediately, but chilled sausages will be better to keep the shape.

TIP

Instead, you can use chicken chopped veal, as well as additives - sliced ​​olives, sweet peppers of different colors, sun-dried tomatoes. The usual food film is not quite there. For film for thermal treatment. If there is no hose for baking, use cooking foil. salad baked pumpkin arugula - tasty, colorful and low-calorie!

Turkey cutlets

Peppers add minced turkey juiciness and color. Take the red, orange or yellow peppers, they have more nutrients than green.

RECIPE Turkey cutlets

What you need: 600 g turkey meat (thigh, breast, breast)

1 large onion (120g)

1 large sweet pepper (150 g)

1 egg

2/3 h. Teaspoon salt

1 garlic clove (optional)

dill, cilantro, parsley, mint (optional)

spices of your choice: ground black and red hot pepper, cumin, basil, oregano, thyme

1-2 tbsp. tablespoons olive oil

How to cook cutlets of turkey:

1. Wash and pat dry the turkey parts. Remove the skin and fat.
2. Vegetable Wash and clean. If using garlic, squeeze it through the press.
3. Cut meat and vegetables into small pieces and twice mince or chop in a food processor.
4. Beat in egg stuffing, salt and pepper, if desired, add the finely chopped fresh herbs and knead stuffing. If the stuffing will be too liquid, add bran or oatmeal fast food without additives.
5. Wet hands sformuyte burgers.
6. Grease Multivarki cup butter, put part of the cutlets and cook for 30 minutes on the program "Baking" with the lid closed. After 15 minutes, flip the patties.

Tip:

In the beef for meatballs can be put, and other vegetables, not only sweet peppers. Cabbage, Chinese cabbage, grated carrots or zucchini, and even boiled beets - scope for experimentation! Another proved p etsept dietary turkey burgers from our chefs. Watch the video!

cutlets red fish

It is often added to the patties soaked white bread and paneer in bread crumbs, from the point of view of a healthy diet completely useless. The flesh of salmon in these supplements are not needed. Multivarka cooked fishcakes are always tender, juicy, not over dried.

RECIPE cutlets salmon

What you need: (6 chops) 500g salmon fillet, salmon, pink salmon

1 small onion (90g)

1 small egg (50 g)

2 sprigs dill

1/2 hr. Of salt

ground black pepper, lemon zest

2-3 tbsp. tablespoons olive oil

How to cook cutlets of salmon:

1. Onion peel and finely chop. Wash and pat dry dill, remove the stems and chop the greens.
2. Chop the fish flesh in a blender, but not to puree the state, as well as to come across pieces. Another option - finely chopped red fish knife.
3. Egg stir with a fork or whisk. You can use only the protein.
4. Mix the minced fish with egg, onion and dill, salt and pepper, if desired, add the lemon zest.
5. wet hands sformuyte burgers.
6. Pour into a bowl Multivarki olive oil and place the cutlets.
7. Turn on the program "Baking" for 20-30 minutes. Roast cutlet with the lid closed Multivarki 10-15 minutes on one side, then turn again close the lid and cook patties 10-15 minutes on the other side.

Tip:

The temperature on the program "Baking" in different models multivarok may differ materially. Manufacturers do not always indicate the temperature in the instructions to the device. If you are new fry patties in multivarka check their readiness within 7-8 minutes of cooking time to make a correction to your model. You can also cook the cutlets of salmon in the pan-steamer, the program "Steaming", for 15-20 minutes.

Steam fish sausages

One more option of replacing the purchase of sausage with health benefits. Sausages on a pair of well obtained from any fish, only that it was sufficiently dense.

RECIPE OF STEAM FISH sausages

What you need: 600 g fillet of fish (salmon, trout, salmon, cod, hake)

2 eggs

1 small onion (50g)

1 tbsp. spoon of olive oil

2-3 sprigs of dill

1/2 hr. Of salt

pinch of ground black pepper

How to cook steam fish sausages:

1. Onions clean, finely chop and sauté in olive oil until transparent - in a frying pan or in multivarka on the program "Roasting / Baking" with the lid open.
2. Remove the bones from the fish fillet and grind it in a blender along with the onions.
3. Wash, dry and finely chop the dill.
4. Mix the minced fish with eggs and dill, salt and pepper.
5. Take sleeve Oven 30 cm wide and cut it from two pieces of a length of 30-35 cm. Cut them along the seam and expand to obtain two elongated rectangle from one film layer. Put on each half of the educated mass along the short side and wrap thick sausages, leaving voids in the stuffing.
6. At one end of the sausage film tie intercept node or ribbon of film cut from the same tube. Put vertically and tamp sausage mince. Tie film sausage at the other end. Repeat with the second sausage.
7. Pour into a bowl 4 cups of water (included Multivarki each have a measuring cup, use it is their - Ed..), Set the hinged tray, steamer and put her sausages.
8. Turn on the program "Steaming" at 20 minutes (after boiling).
9. You can remove the foil and cut sausages warm, but cooled sausages will be better to keep the shape.

Tip:

To thicken the beef, if it is too liquid, using wheat bran or oat flakes fast food without additives. If you make a sausage of white fish, add to stuffing a piece of boiled carrots for color.