Delicious buckwheat with meat in a frying pan - how to cook buckwheat porridge with meat, a step by step recipe photos
The benefits of buckwheat is not, of course, no one doubts. But how to cook buckwheat so as to quickly get a full main course? I offer an unusual variant of cooking. Let's cook it with meat on a frying pan. You do not know if it will work? Based on a detailed recipe, illustrated step by step captured image, make a tasty dish for you or no difficulty.
How to cook buckwheat with meat in a pan
The first thing to do is to choose the meat. I'll prepare pork tenderloin. Other possible embodiments may be beef or chicken breast. But keep in mind that different meat need different time to reach readiness. If you have a chicken, then cook the meat can be a little less, and if the beef, on the contrary, - longer. However, a very important point - that the meat in the finished dish was soft and rich, you must wait for its complete defrosting. Desirably thawed at room temperature, but not in the microwave.
So, pork 350 grams of my, then, cut off from it all the veins and films. Cut into pieces as in the photo. I love the bigger pieces, so I cut into cubes, approximately 1, 5-2 centimeters.
Pour the pan 3 tablespoons of oil and put it on maximum fire. It is necessary that the pan is hot.
In the hot oil throw meat and quickly fry it until golden brown. It is important that ran out of the meat as little as possible juice.
When the top layer of pieces of meat was seized and browns, it is possible to minimize the heat and simmer the meat for about 15 minutes under the lid If necessary, you can add 2 tablespoons of water.
While preparing the meat, let us vegetables. Take 1 average 1 small onion and carrot.
The standard treatment: onion cut into cubes, carrots, three on a coarse grater.
Next, open the lid and check the readiness of meat. At this stage, the meat should be a little harsh. When the lid is open evaporated excess liquid and add the chopped vegetables.
Fry the meat with carrots and onions.
When the carrots will change color and a nice carrot-onion flavor - it's time to enter the buckwheat.
is poured into the pan 1 cup of buckwheat, mixed.
It remains to add water and spices. Better water refill hot, so as not to bring down the temperature regime dishes. Water will need approximately 2 times more buckwheat. But if you have a pan large in diameter, the same as in my photo, the water you need to add more, because of the wide pans, water evaporates faster. The main guideline for the amount of water - buckwheat should sink in water, about 1 centimeter. In general, I got 2, 5 cups of boiling water.
Salt, pepper dish and lay on top of a bay leaf.
At the maximum heat we bring the liquid to boiling and to diminish possible fire. Languish our buckwheat with meat will be up to a full boil water. It took me 40 minutes to it.
Well, this is our delicious crumbly buckwheat porridge with meat is ready. That's so easy and simple, you can prepare a very nourishing and tasty main dish. Stir the buckwheat with meat directly on the pan and place on a plate.
Try to prepare this photo recipe yourself and you like, do not be disappointed.