Chicken breast with cream cheese

Chicken breast - a source of protein and dietary most of all existing types of meat available. Chicken breast contains a minimum of fat and thus cholesterol than is second only to seafood. The main difference in cooking - is the prostate and simplicity in their preparation

In general, chicken breast, like the rest of the carcass is a versatile product. Especially widely used in various diets. It is due to the minimum fat content and low calorific value, it is often used for health purposes

Baked chicken breast recipe with photos

1. Breasts should be washed, cleaned of films and zashpigovat chopped garlic. Sprinkle and rub on all sides with salt and black pepper.

2. In the form, and you can pan with high sides in the ovenproof dish and pour the butter to grease the bottom of them. To spread out the breast and add finely chopped onion

3. Fill the meat cream so that a bow covered liquid. To get the most dietary meal, it is recommended to use less fat cream

4. cream squeeze the juice of a small lemon. This will make the food tastier and cream with less fat with no curl

5. For a better taste in the three parts of the frying pan, add the canned tomato paste, the paste to mix with the cream should not be

6. Well, another feature, immediately, in a dish with the meat will cook potato side dish to the bird: for this, peeled and washed potatoes cut into round slices and spread not thick on the edges of the form as shown in the picture. Potatoes at the discretion of salt and sprinkle with pepper

7. We send in a hot oven. We put in the center, on a wire rack. Expose 200 degrees and bake for 30 minutes. Over time, our casserole of meat with a side dish of bird take out of the closet and iron dish and sprinkle with grated cheese, as much as possible for more!

8. Again send in a roasting pan and continue to bake for 10-15 minutes more, in between that, the cheese has to melt and cover the surface of the gold layer of the dish

9. In this case, the cheese is not only a flavor enhancer, but also enveloped the meat does not give to drain the resulting juice, which means the output is a casserole maximum juicy.