Buckwheat simple recipe with chicken and mushrooms

This balanced fragrant dish fits nicely to your taste and method of preparation in the cooking section "traditional Russian cuisine." Buckwheat porridge with meat and mushrooms quickly and easily prepare and eat even faster - because it is very tasty.

Buckwheat, along with low-fat chicken meat and mushrooms - great products for those who want to stay slim and healthy. And together, and individually they do not become a threat to your waistline and digestion. Not only that - will help to establish the bowels, will provide a full range of nutrients and minerals. Indeed, in the buckwheat contains a lot of iron - about the same as in meat and fish, as well as B vitamins including folic acid and rare. But due to the fact that the carbohydrates in buckwheat a little, and they long absorbed by the body after eating buckwheat, you are a long time you will not feel hunger. No wonder there is a Russian proverb: "Buckwheat itself praises!" And so "enhanced" delicious chicken and fragrant mushrooms ...

How delicious to cook buckwheat with mushrooms and chicken - a step by step recipe

Pre buckwheat soak in cold water for 1 hour or more. After drain excess water.

Fillet poultry cut into small cubes and fry for 2 minutes in a pan with a little oil.

Add the sliced ​​mushrooms and garlic and continue frying for another 2 minutes.

Saucepan grease, put the carrots and onions julienne.

Fry the vegetables for 5 minutes. Then, add chicken mushroom, buckwheat and pour 50 ml of water.

salt and pepper. Cover bring to a boil, turn off the flame and leave to stand for 10 minutes the dish. Can be served!

Variants of buckwheat cooking with chicken and mushrooms enough. This includes stuffed chicken - very time-consuming to prepare, and "bystrogrechka" - a simple dish that every woman can cook for 15 minutes, returning in the evening from work ... Well, we want to bring to your attention a very easy-to-prepare and delicious option. He did not require much effort and give a taste of authentic Russian cuisine.

A simple recipe with buckwheat chicken and mushroom powder

This recipe - two in one. Buckwheat cooked in a broth of chicken, mushrooms and mushroom powder replaced: seasoning, which gives a great taste. The number of products designed for four persons.

You will need:

Chicken wings - 0, 5 kg of mushroom powder - 2 tablespoons Buckwheat - 2 cups, Water - 4 glasses. Onions - 1 units, Carrot -. 1 piece, Garlic - 1-2. Cloves, vegetable oil for frying, salt taste.

The flaps cut at the joints into two pieces each, barley wash, cut into cubes of onion and garlic, carrots grate.

In a skillet or cast-iron pan fry the wings until golden brown - it will take about 10 minutes. Add the chopped vegetables, mushroom powder, mix well. Roast another 5 minutes, after which vsypte buckwheat and pour hot water.

Season with salt and to boil, reduce heat, cover bowl with a lid and leave on low heat. Buckwheat with braised chicken and mushroom aroma will be ready in 25 minutes.

Buckwheat loves "arithmetic": cook it always on the basis of "one volume of cereals - two volumes of water." Cook it, respecting this rule, and the result is always excellent. To cook viscous porridge, it is necessary to pour water, based on the ratio of 1: 2, 5, but the cooking time increased by 10 minutes.

supply

Chicken with buckwheat and mushrooms well bring to the table on a large platter. If buckwheat is cooked separately, then it is placed in the center, laying on the circumference of the pieces of chicken and mushrooms. A good addition to this simple and healthy dish will become pickled apples and cranberry sauce. Stuffed with buckwheat and mushrooms chicken will also be displayed to the table in a dish and cut into portions. For a meal fit parsley.

Tip:

- In one faceted beaker (200 ml) fits 165 grams buckwheat. If in doubt about volume of dishes, and it is necessary to know the exact weight of the metered cereals, use other yardsticks: one tablespoon fit about 20 grams of buckwheat. - Bay of buckwheat in the morning boiling water, in the evening you get a semi-finished product, which can only heat - and buckwheat is ready!

- Chicken fillet - somewhat dry and tough meat and not the most expressive taste. To its taste richer, cook fillets in cream or the addition of sour cream in the quenching process.

- If your diet contains sufficient valuable nutrients, avoid cooking the chicken breast with the skin. After removing it, you can help protect the body from excessive cholesterol portions.

- Make it a rule to remove the chicken from the freezer of their morning to your arrival home from work it thoroughly thawed and was ready for further cooking.

- Mushrooms do not require long cooking, and dangerous only if they staleness. This is easily seen by the appearance - mushrooms darken and cease to cause appetite.

- Mushroom Powder is easy to prepare themselves, the resin dried mushrooms in a coffee grinder. By the way, this is a great way to recycling - safer than rolling up collected in the forest mushrooms in the banks.

- Be careful with the mushrooms that you have collected in the forest. They are very similar to poisonous toadstool pale! Distinguish these fungi can be of specific white "bag" at toadstool legs and the white color of its spores.

- Shiitake have quite a specific taste, meanwhile, manufacturers often issue them for wild mushrooms. Buying jars of "forest handsome", do not believe your eyes, and carefully read the label of what is actually done "pickled mushrooms."

Interesting Facts

So, buckwheat became known nourishing cereals, which were brought from Byzantine Greek merchants. Subsequently, buckwheat is so caught in the vast expanses of Eurasia that in Germany it began to dignify not only as "a pagan grain" to Russia because this culture came long before the arrival of Christianity. In the homeland of buckwheat, in North India, it is called "black rice". Of cereal crops of buckwheat in the processing of a number of products obtained. Wholegrain cereals called unground, ground grain - slipped and badly crushed buckwheat - Smolensk groats. There is also the buckwheat flour with a low percentage of gluten. From it can not be entirely oven bread, but it is good to use when baking pancakes and fritters. They obtained a very gentle and pleasant "warm" taste.

French crêpes made from buckwheat flour called "Breton". In Japan, such a meal cooked "soba" - special noodles. It comes into play when cooking buckwheat flour and Italians living in the Alps. And the Jews in some Eastern European countries, is a traditional dish of buckwheat, a stirred pasta.

Buckwheat and its derivatives have significant shelf life. And its unique properties as a crop. Only with all "domesticated" by man cereals, buckwheat displaces off all the weeds.

And now a little bit about chickens ...

Napoleon, whose impoverished childhood in Corsica, could not tolerate the chicken, because she is very tired of his father's house. Cooks trembled: chicken meat was forbidden to cook and serve the emperor under penalty of death. The new chef at Lyaguper name was ambitious: to prepare an excellent dish of chicken, he did not think somehow mask the "bird of ill." When the emperor still tasted filed, I was surprised: chicken did not smell. It turns out that a particular chicken spirit removes the addition of cardamom.

In Chinese medicine, the daily consumption of chicken meat recommended for men - to restore physical strength.

The history associated with buckwheat

On the Internet, one girl Buckwheat name told me that at the beginning of challenging at the grocery respect 90s, when her mother had to go out with her newborn daughter from the hospital, colleagues thrown off for a gift newborn, collecting money for the departments and explaining - "buckwheat" . One woman, not penetrating the essence of what is happening, has handed over the money, and ... waited rump. But when, at last, what it is, very upset. Yes, it is very difficult to imagine that in the old days buckwheat deficit was the subject, and had to defend hour line for blue skinny chickens. Champignon is on sale at all did things ... Now that you can buy anything you want, and people begin to chase not just for the chicken, but for chicken from Bresse, and buckwheat replaced by newfangled spelled - we still seem fair to say - well-cooked meal, even the most ordinary products, will give health and happiness.

And remember: the most vivid sense of nostalgia in exile food people have, remembering it, darling - buckwheat! Shops for Russian thrive abroad largely through trade of grains. After all, in the same America buckwheat and if there is in any supermarket, it was not fried, a strange green color for us.