Diet Six petals - menu for each day

New Years is soon. I would like to meet holiday light, toned, rejuvenated. This will help us to a balanced healthy diet and New Year's weight loss diet Six petals.

healthy eating principles known to all, but also know how difficult it is to comply with them, especially when a long time did not limit their cravings on sweets zhirnenky, kaloriynenkomu. A good way to both psychologically and physically prepare yourself and your body for food restrictions - diet six petals.

Strictly speaking, the diet six petals - it is such a mono-diet, which is not even a diet. Just six days we eat any one product, alternating between protein and carbohydrate foods. In fact, this is a variation on the theme of a separate food to help cleanse the body of toxins, and at the same time to accustom the stomach to the small portions of the volume. After a six-day course of purification and addiction we are much easier to be able to eat a fractional, 5-6 times a day, small portions, avoid heavy and harmful products for the body. In addition, it is possible and necessary to drink water, teas, at least 2 liters per day. Diet Six petals - a six mono-days: fish, vegetables, chicken, cereal, cheese and fruit.

, in that order, it is important from the point of view of metabolism. Losing weight is between 100 to 300 grams per day, but this loss is mainly due to the withdrawal of toxins and excess water. Go not only swelling, but will burn fat. Particularly good results will be if to dietary restrictions, we will add some serious exercise. When weight loss diet Six petals receive a reinforcement, then the cons in weight loss, and the results will be more significant. ???? Love yourself, dear women! Stay healthy, beautiful and slender!