Recipe: Dishes from sprouts

Brussels sprouts - vegetable crop, which belongs to the cruciferous family. This is a biennial plant, so the blossoms and gives fruit it is only in the second year after planting.

Brussels sprouts grow well on fertile soils. Culture provides a good crop in the open, sunny areas. The quantity of fruit can reach 2, 5 3, 5 centimeters in diameter.

Brussels sprouts has a very original sweet, nutty flavor. He did not like the taste of all the usual cabbage. For human consumption is suitable miniature cabbages that vegetable culture. Choosing cabbage in the store, you need to give preference to bright green, dense and small kochanchiki. Large specimens may be slightly bitter.

Brussels sprouts are extremely useful. It is a storehouse of vitamins and minerals. For example, vitamin C, it is 3 times more than the cabbage. This culture is rich in vitamins PP, B vitamins, potassium, magnesium. Expectant mothers need to be sure to include it in your diet because of the high content of folic acid cabbage.

Cabbage is rich in potassium salts, so that it necessarily should be used in food for people suffering from arrhythmias and other cardiovascular diseases. Experts advise to include it more often in the diet in diabetes.

It is known that the culture contains a large number of proteins. Most of the amino acids that make it up, are indispensable. It means that the human body can not synthesize them, but they must do it with food. Vegetable broth, cooked in this culture, its nutritional value is not inferior to the chicken broth. Brussels sprouts enhances immunity, improve immune function, has anti-inflammatory properties. The use of its fruits has beneficial effects on the endocrine and nervous systems. Regular inclusion of it in your diet improves digestion and helps with constipation.

Brussels sprouts different low in calories. Its calorie is only 43 kcal per 100 g Calories frozen product is 36 kcal per 100 g is why this culture is perfect for the diet.

Cook cabbage can be a variety of ways. As a rule, it is boiled in salted water for 5-7 minutes. Further product can be put out in a pan with meat or other vegetables or fried for 5 minutes on a vegetable oil.

Attractive appearance of this product allows you to use it as a decoration for a variety of dishes.