Chicken day diet 6 petals - spicy chicken shoulders a couple

Even in special chicken day diet Six petals for breakfast, lunch and dinner the same dish - pretty sad! We have replaced the teeth on edge a little jellied broth, now Let us temporarily deferred to the side shoulder portions of chicken wings.

Cooking chicken hanger we steamed along with cooking wings for the filler. Since the chicken is cooked very quickly, zamarinovyvat shoulders we will need to also instantly - Express method.

To express marinating we need spices for chicken and salt (in this case and that, and another is already in the mills), a slice of lemon, a typical glass jar and cover with a special vacuum nasosik.

Sprinkle chicken with salt and spices, squeezing lemon slice, stir, and all lay in a jar. Lemon does not throw, and put on top - the scent of lemon peel very harmoniously combined with chicken flavor. Cover the jar with a valve, evacuated, and pickling started. We only need to be within 10-12 minutes a few times and shake the jar poperevorachivat to flavors evenly distributed.

Marinated chicken hanger decompose on a pallet for steaming and put in multivarku in which the cup is already preparing the future of the filler flap. Toggle multivarku on Cooking mode for a couple for 20-25 minutes. The time depends on the size of pieces.

The soft, tender, flavorful chicken ready. They can be served either hot or cold.

As the conditions of the day chicken diet Six petals allowed us to complement white meat chicken herbs and spices, garnishing our shoulders leaves of lettuce.

As seasonings use grainy French mustard and sauces that we are prepared and used for the vegetable of the day: the beet with prunes and nuts, and sweet and sour of dried apricots with ginger and garlic. This option dietary chicken turned out not only delicious and exquisitely piquant, and on labor costs, just a few minutes!

Mono diet Six lobe does not prohibit drinking at least 2 liters. Therefore, feel free to drink herbal teas, pure water and prepare yourself to cereal day.