Chicken fasting day - diet six petals, a daily menu

The third day of the diet six petals, chicken fasting day is dedicated to white chicken meat. The default is chicken breast. 300-500 grams of cooked chicken exclusively dietary ways and eat throughout the day with small additions of spices, herbs and salt.

Since these "petals" I myself arrange at intervals of 1-2 months, the usual chicken soup, breast of steam, boiled, baked, and so on. N. I was already pretty tired. I want something new to try. Today, I will experiment with the chicken wings, which, too, are made of white meat and, therefore, does not go beyond dietary requirements.

Wings turned out pretty much almost 800 grams, but if we ignore the weight of the bones and skin, then beyond the provisions of 500g, we will not get out.

at the joint of the wings will cut more fleshy shoulders - they have other plans. And of the remaining parts of the wings will prepare a little filler.

Do not skimping, prepare a set of Bouillon: onion, carrot, celery, dried white roots, dried vegetable mix with mushrooms and greens. Because, as in the fish soup, the vegetables will not reach the final, put them safely, without fear of sin against dietary requirements. We need them only flavor and aroma calories, no!

Trim wings and vegetables lay in Multivarki bowl, pour a little water and cook on a very low boiling and a half hours. At the same time in the pan-steamer will prepare the shoulders, but more on that in due time.

While the wings are quite a few of their own gelatin, it still will not be enough to get good filler. So, we need to take in advance teaspoon gelatin and soak in cold boiled water.

A delicious, nourishing, strong broth is ready. We have to drain the it and return to the bowl washed Multivarki.

Now you can soup with salt, pepper, add bay leaf and sodden gelatine. Bring to a boil and turn off immediately.

From the wings leaving only meat (bones to be thrown, and the skin and cartilage will please dog). Finely chop the garlic clove. Meat and garlic mix directly on the board.

Do filler will be in silicone molds for cakes. For convenience, it is desirable to form a block put on suitable to the size of a plate. Beauty throw in each cell of a leaf of parsley.

We spread the meat mixed with garlic.

Pour the broth with gelatin and put the future of the filler in the refrigerator for an hour and a half.

When the filler stronger, take out it from the molds and garnishing greens and grainy mustard. What a we went appetizing banquet option in chicken diet fasting day!

On the third day diet six petals, remember about the tea and water and drink at least 2 liters, and tune into the mood of cereal at the end of the day. After all, such a "petal" awaits us tomorrow. ????