Chicken thighs in the oven - as a delicious baked chicken thighs in the oven, with a step by step recipe photos
Chicken meat is useful, not too rich in calories, but nutritious. It quickly and without the hassle of preparing for experienced and novice mistresses. Therefore, I propose a simple step by step photo-designed recipe as a quick and tasty baked chicken thighs in the oven. Baked chicken thighs crispy inside are very tender and juicy meat. This quick recipe is useful if you are thinking to make a tasty chicken dish for a holiday or just for lunch or dinner.
Ingredients:
- chicken thighs;
- sunflower oil;
- salt with spices.
How to cook chicken thighs crispy in the oven
For this recipe will need fresh chicken thighs, it is better to choose cooled. Preparation will begin with the fact that my meat. Remove moisture by paper towel. Thighs should be laid in the form of heat-resistant. Sprinkle and rub them with addition of seasoning salt. For this purpose, suitable, for example, "Adygei salt", which can be purchased at the grocery store.
Then, sprinkle the meat pieces with vegetable oil. It does not give the dish from burning and help to create a crisp. Oil is distributed on the surface bedryshek. To lubricate the silicone is very convenient to use a brush.
The oven is better to warm up beforehand. The temperature at the beginning of the preparation should be 250-280 degrees. We put the form with the meat in the oven. After half an hour decrease temperature to 200 degrees. Bake the dish, approximately, another half an hour. After removing from the oven, chicken thigh crispy can immediately serve.
As a side dish may make any steamed, boiled vegetables or fresh vegetable salads. It all depends on your preferences and fantasies!