Purification of flax seeds - how to brew flax seeds and eat, recipe with photo

Always nice to feel light, healthy and energetic, but on the eve of holidays and recuperate postroynet desire is particularly acute. Therefore, to meet the upcoming Year of the Rooster are not plucked chicken, and, as a minimum, the Firebird, right here today and begin the rejuvenation, healing and ustroyneniyu! Also, it is useful to many of us, this method for weight loss and health improvement after the holidays and before holidays.

Any recovery begins with cleaning the body. Leave all pharmacology gather dust on the shelves of pharmacies, we turn to the traditional natural remedies - flaxseed.

Flax seeds - the product is incredibly rich with all sorts of useful substances: there are also B vitamins and polyunsaturated fatty acids, including especially valuable omega-3 and omega-6, and a lot more then good. But in this case, we particularly valuable is the presence of lignans - antioxidants with anti-inflammatory and antibacterial effect, and also two types of fiber which are able to absorb and excrete bile acids, cholesterol, and various toxins. But to flax seeds could give full play to its medicinal properties, it is necessary to prepare - brewed, steamed or even once to activate. We will crush and soak - so all utility stored and manifest themselves as fully as possible.

Brewing flax seeds

Flaxseed can be purchased in pharmacies or stores (parts of) a healthy diet. If the body is too much "littered", then take the dose more - 30 grams (about 6 teaspoons), if certain types of cleaning are carried out regularly, then it will be enough, and 20 grams.

Flaxseed grind into flour in the mill and get flax flour, which is called the meal.

Schrot, interspersed in some posudinku and begin slowly pouring cold water (filtered or boiled), mixing thoroughly. We need to, to get the paste without lumps. When all the lumps are broken and the weight was evenly smooth, volem more water and stir again. Get watery gruel, she had to leave for at least half an hour.

During this time, fiber swells, water will become a mucous consistency. Linen enterosorbent ready for action.

How to take flax seeds

Again thoroughly mixed linen mush and eat, you can drink water. Not to say that it is tasty or tasteless - not at all, drug and medication. Take flax seed for the purification of the best in the morning on an empty stomach, and then at least 40-45 minutes, nothing to eat or drink.

Flaxseed cooked thus not only help cleanse the body and intestines of toxins, but also facilitate the sensation of exacerbations gastritis, colitis, cholecystitis and other gastrointestinal diseases. After 5-7 days of regular intake will significantly improve the condition of the skin, even after some time - the hair and nails.

Purification of flax seed can be continued for 3-4 weeks, then move to some other enterosorbent (oats, rice and so on. N.). But in the intervals between courses of flaxseed can be eaten whole or ground form, as a useful additive in baked goods, soups and porridges.