Yeast rolls from whole wheat and rye flour, sesame and sunflower seeds - how to make yeast rolls with sesame and sunflower seeds, a step by step recipe photos
I offer his own cook useful yeast rolls from whole wheat and rye flour. This pastry, sprinkled with sesame seeds and is suitable as a snack between meals techniques. The recipe used unrefined, wholegrain flour, which is good for our health. The cooking process does not cause much problem, step by step the captured photos will convince you of this.
To bake whole grain buns, we need to take:
- and wholegrain rye flour, taken in equal proportions - 300-400 m;
- bran - 2 table. spoons;
- dry yeast - 2 tsp. spoons;
- Purified water - 250 ml;
- sugar - 1 table. a spoon;
- salt - 1 tsp. spoon without slides;
- egg yolk - 1 pc .;
- dusting - sesame, sunflower seeds, pumpkin seeds, flax seed, oat flakes.
How to bake yeast rolls from whole wheat and rye flour
The home is not difficult to prepare their own healthy and delicious buns. This will require a mix of rye and wholegrain wheat flour, taken in equal proportions. We measure 200 grams each of flour and stir.
Next, prepare the brew.
In a warm glass of water dissolve the sugar, and "to dissolve" the yeast. Adding some flour (about 6 tablespoons). Cover the sponge towel and leave in a warm place to approach.
20-30 minutes on the surface of the dough bubbles appear - a sure sign that the dough is ready and you can knead the dough.
In the brew add the salt, bran and slowly pour the flour, the dough vymeshivaya. When it will be good to keep up with the hands, sculpt bun, cover it with a towel and leave to approach another 1-2 hours in a warm place.
form a dough into a bar and cut roughly into ten equal parts.
Forming rolls, tortillas. Grease a baking sheet with vegetable oil. Put the rolls, lubricate them with egg yolk and sprinkle with a mixture of oat flakes and sesame seeds, sunflower seeds, pumpkin and flax.
Give to stand for another 20 minutes, and send them in the oven. Bake wholegrain bread rolls at 200 ° C for 20-25 minutes. When the toothpick easily penetrates the dough rolls are ready.
As demonstrated by the photo, on a section of wholegrain buns look very appetizing.
These tasty and healthy yeast rolls from whole grain and rye flour can be used instead of bread. They can prepare sandwiches with meat, fish and vegetables. The recipe is very simple and, most importantly, bread products made with their own hands will be appreciated by your family.