Pumpkin porridge of rice and sunflower seeds - how to cook a delicious pumpkin porridge, a step by step recipe photos
The day started with porridge, it promises to be good. ???? Especially if it's a bright and incredibly useful pumpkin porridge of rice. She will give a charge of energy and will fill every organism with useful substances. I share not only a wonderful recipe, but also photos that illustrate his steps.
So, we need:
- rice groats - 150 gram;
- pumpkin - 100 grams;
- water - 500 grams;
- sugar - 2-3 tbsp. spoons;
- pumpkin seeds - 20 grams;
- butter - 25-30 grams.
How to cook pumpkin porridge of rice to water
Ready to start with the fact that the pumpkin should be cut, peel, remove seeds. Seeds can send it in the oven to dry. or use ready-made porridge dried or roasted seeds.
to prepare the necessary amount of rice. Purified pumpkin should be about 100 grams.
The pulp of fresh and fragrant pumpkin grate with medium holes.
Send to a fire water in convenient small saucepan with a thick bottom. Wash rice under running water. In the water to send rice, add sugar. Simmer for ten minutes on low heat.
Pour the pumpkin to the rice and stir. Cook for another ten minutes.
At the end of cooking add the butter.
Turn off the heat and leave the mess under the lid closed for ten minutes. Total, cooking porridge will take about half an hour.
Currently, pumpkin porridge of rice is poured in the a la carte dishes. Pumpkin seeds should be cleaned and sprinkled with grains of cereal.
The combination of pumpkin, rice and sunflower seeds is very harmonious, tasty and healthy.
Be sure to take note!