Buckwheat with kefir without cooking, the recipe for health or diet for weight loss and cleansing that works wonders with photos

Raw buckwheat with yogurt in the morning on an empty stomach - it really is an amazing recipe for health that works wonders and is very useful for cleaning your entire body, which is very important for weight loss, for the pancreas, liver and other vital organs of our. Just do not be put off by the word "raw". As a result, buckwheat get very "boiled" and tasty. Even more delicious than cooked traditionally, on the water.

Benefit from such a breakfast without cooking you will feel very soon, so if you eat breakfast every morning for, well, at least a couple of weeks. But even one fasting day a week and eaten buckwheat with kefir on an empty stomach will benefit your body and the pancreas, the liver, and the whole body, you will be very grateful. After cleansing your body gets huge.

And so, how to cook buckwheat diet and health that works wonders. More than a simple cooking process just hard to imagine.

On the one person you need to take 2 tablespoons raw grits and 200 g of kefir or yogurt.

Buckwheat clean, washed in running water and give to drain.

Interspersed in a bowl with high sides, very well suited for this purpose bowls or small salad bowl, pour 200 grams of yogurt or yogurt, cover with a lid or plate of and go to sleep.

In the morning, your raw buckwheat on yogurt, cooked according to the recipe that works wonders for slimming and detox your body - is ready.

You can eat just like that, if a strict diet. The dish is delicious and of itself. But if you want, you can add spices: dill, turmeric and fennel. And you can eat nuts, raisins, bananas, apples and honey.

Eat buckwheat health kefir utorm and be always beautiful, happy and slim!