Food for a flat belly: 5 useful products - video recipes at home

However, do not just sound the alarm, and run to the doctor. If you adjust the power, the body can easily cope with this myself! We will talk about 5 useful products that help make the stomach flat.

More on the topic: Dietary products, from which we gain weight

Salmon 1.

Fish of the salmon family are considered the best source of omega-3 fatty acids. It turns out that they are not only good for the skin, hair and nails, but also to the gastrointestinal tract. The most useful for digestion considered a fish is exposed to minimal heat treatment, for example, fresh, salted, or steamed or grilled. But from the smoked salmon should be abandoned, because it retains moisture in the body.

2. Dill

Food for a flat belly: 5 useful products - video recipes at home

Dill is considered so beneficial for digestion that his broth give even infants! He has long been used as a "first aid" for the gastrointestinal tract. Those who are constantly experiencing discomfort after a meal, be sure to include fennel in your diet, and drink a decoction of the plant.

3. Dairy products

Food for a flat belly: 5 useful products - video recipes at home

Cause discomfort in the intestine is often an imbalance of intestinal bacteria. Normalize the process and get rid of unpleasant sensations help milk products containing live active cultures: lacto-and bifidobacteria. The best source of these nutrients - a simple, low-fat yogurt or yogurt. And to make it more palatable, you can add honey or fresh fruit and berries.

4. Vegetable oil

Food for a flat belly: 5 useful products - video recipes at home

Nutritionists recommend consuming vegetable oils in foods: sunflower, olive, flaxseed and other. They help cleanse the body, and hence the weight loss and saturate it with vitamins and microelements. Oil can be added to food for therapeutic purposes, used to improve the taste of food and drink for 1 st. spoon in the morning on an empty stomach, after consultation with the doctor.

5. Herbal tea

Food for a flat belly: 5 useful products - video recipes at home

Herbal teas are perfectly eliminate unpleasant symptoms. They improve the functioning of the digestive tract, relax muscles and ease discomfort in the gut. Drink their best in the morning and after meals. Particularly useful are considered chamomile and mint. And if we add to them a little bit of lemon, honey or ginger, you get a perfect winter drink!