Tomato and celery soup for weight loss - how to prepare celery soup for weight loss, step by step recipe photos

This is a very useful vegetable dish called "celery soup" on the main and indispensable ingredient. Selection of other products can be quite arbitrary.

Why celery, with its rather sharp taste and smell, which many can not stand? Let us turn to the authorities. That's what our hero of today's written in a clever book of clinical nutrition:

"Celery value lies in its nutritional and medicinal properties. The tubers and leaves contain a large number of essential oils that stimulate the endocrine and nervous systems, as well as in the whole metabolism. Diuretic and cardiac effects of celery caused by a high content of potassium. Rich it is also salts of calcium, magnesium, iron, etc., Suitable proportions of which makes the celery effective means of rheumatism and gout, as well as the formation of stones. In celery contains vitamins C, B ₁, B ₂, PP, E, U, provitamin A, as well as sugar, pectin, valuable amino acids asparagine and tyrosine ... '. Direct advertising of proprietary drugs!

That is, instead of having to run to the drugstore and wasting money, we cooked and poprinimat few days completely edible dish. As a result, we get rid of edema, dyspnea, weight in the abdomen and a few extra kilograms. My detailed recipe with step by step photos will be made by your assistant. Celery can be taken for supika and root, and pedicellate. The rest of the non-starchy vegetables, or select from malokrahmalistyh (no potatoes, pumpkin and green peas!). Be sure to need onions, carrots, tomatoes or tomato, some kind of cabbage, and the rest - at the request of and opportunities. Vegetables may be fresh, dried or frozen. Today in our multivitamin and multimineral soup crept such vegetable company:

• Fresh: stemmed celery, carrots, onions;
• Dried: white roots (including root and celery..), Zucchini, eggplant, bell pepper;
• Frozen: green beans, broccoli, cherry tomatoes, then it will be even dill.

How to prepare celery soup for weight loss

Ready to start with the fact that in cold water, toss dried vegetables, turn the burner on high heat, close the lid. While the water dogreetsya to boil vegetables is a little be melted.

During this time, we just have time to cut fresh vegetables. Especially try not necessary - shred in the abstract, then we will still interrupt blender.

The water in a saucepan boil - to throw shredded fresh vegetables and close the lid.

We look forward to when the water boils again, then comes the turn of frozen vegetables. no need to defrost them, the only thing - you can try to break the ice monoliths into smaller pieces and the biggest tomatoes cut into halves, quarters.

In the boiling broth throw frozen vegetables, cover, bring to a boil, transfer to a minimum the fire and cook for 10 minutes. With such a high-speed cooking, and even when the cover is closed permanently, all our vitamins and minerals will not evaporate, will remain in the soup.

Vegetables do not fall apart in the pudding, and bring to a state of "aldente", the easiest way is to define as carrots. She no longer crunches, but a thin knife protykivaetsya with little effort. Salt, you can optionally add any dry spice herbs. In principle, the soup is ready, it can exist in such a form as in the photo.

And if we chop celery soup puree, it will be not only pleasant to the taste and texture, but also useful - shredded tissue immediately begin its recreational use.

Sprinkle ready celery soup herbs for greater beauty, and taste good.

Due to the high fiber content, the soup turned out quite hearty, but easy. It is possible to eat in the evening, it is possible on this basis to organize relief "soup" day, you can use the diet "six petals" in the vegetable day. And in general, when suddenly want to have unbearable, but postroynet want even more, a celery and vegetable soup will be a real salvation!