Celery soup for weight loss - how to prepare soup of celery to lose weight, step by step recipe photos

Celery soup sometimes called onion or vegetable fat-burning. Vegetables, are included in it, not just low-calorie - they literally provoke the body to get rid of any unwanted stocks, which is useful not only to the waist, but also for the health of all. One of the very popular and highly effective diets for weight loss - Bonn, in practice, this soup and built.

Bonn diet lasts exactly one week, during which time it was supposed to eat a fat-burning soup, albeit with small additions of other products in a specific pattern. One would be simpler to leave the vegetables in a saucepan, boil, break blender puree, and - ahead of diet on health! That's only if a fasting day to sit on the mash is still possible, the grated pulp to absorb 35 times in a row - this should be a baby or an astronaut!

Fortunately, there is another option: to prepare health vegetable soup with celery on the rules of the restaurant kitchen. Then, each vegetable will give their maximum flavor and aroma to the overall refined bouquet. And that food did not seem monotonous, quite a bit each time to change the composition of the additives other non-core set, vegetables, herbs and spices.

Celery soup boiled water, salt and fat free. The set of products are required celery (root or stemmed), onion, cabbage, carrot, bell peppers and tomatoes. In addition to basic vegetables can be added and others - from non-starchy. Today we take the Chinese cabbage in place of cabbage and add the green beans (frozen). The next time the additives may be cauliflower, broccoli or Brussels sprouts, fresh green peas, parsley root or parsnip, spinach, purslane, spinach, zucchini and young m. P. You can not use vysokuglevodistye potato, Jerusalem artichoke or beet. Strict proportions in the recipe is not present, there is a general recommendation - basic vegetables should be roughly equal, extra - half.

When cooking vegetable soup is both immutable rules, and general recommendations. And today's soup and celery is no exception.

First rule: all products lay into the boiling water, and before you put the next ingredient, it is necessary once again to bring the soup to a boil.

The second rule: vegetables lay since the hardest for a long time preparing, and the most tender are at the end.

The third rule: sour vegetables lay only after and starchy polukrahmkalistye (eg, cabbage), almost reach readiness.

Rule fourth It is not so much to the taste of a first course, as to the consistency and beauty. To do slicing ingredients more or less uniform, ie, all the vegetables for a soup cut into strips or cubes, or cubes-checkered. Chop up vegetables on a grater in the high cooking is not accepted.

How to prepare celery soup for weight loss

First shinkuem celery - hard and fibrous root stemmed.

To cook vegetable soup with celery will multivarka in, but you can do it in a normal pan. We bring the water to boiling, and boil throw celery under the cover with a slight reflux.

Carrots shinkuem strips, add to the celery and cook all together for 5-7 minutes. It is in this tab should be sent and other hard vegetables like parsnips and root parsley, chard stalk, etc...

In Chinese cabbage is very tender leaves, but rather coarse stalks, it is desirable to separate them immediately.

shinkuem stalks of cabbage into strips crosswise fibers, onions - polukolechkami. Bit (about a quarter) until onion leave.

poured into the boiling soup stalks of cabbage, onions and green beans (fresh or frozen). Omit the lid and leave to cook for another 5-7 minutes. On the same tab you can send peas, leeks, cauliflower or broccoli.

For the next bookmark preparing tender and sour vegetables: Chinese cabbage leaves, chard, spinach, bell pepper, tomatoes. Tomatoes fit fresh, frozen or canned. Here can also Mince rough stems of herbs (parsley, celery leaf, dill and m. P.), Purslane and fleshy leaves m. P.

Vegetables first and second tabs are ready, it took about 15-20 minutes.

are sent to the multivarku pan or third tab of vegetables and spices (optional). As condiments you can use a little fresh ginger, curry, turmeric, a pinch of grated nutmeg, or pounded coriander seeds, fenugreek and cumin. All of these spices speed up the metabolism, which increases the effectiveness of diets. But the peppers and garlic should be avoided - they increase appetite, that we do not need. Close the lid and cook vegetable soup with celery has literally 3-5 minutes.

At the very least permitted fat burning soup with salt, or even add a bouillon cube, but it is better without it. It was the last touch - thin polukolechkami cut the remaining onions.

We spread it into a ready-made soup and immediately turn off the heat. Onions, progrevshis broth, give him its sharpness and flavor, but do not have time to seethe, retaining the firmness and crispness even.

welded according to the rules of high cooking fat burning soup diets for weight loss Bonn turns out not only useful but also really tasty and very beautiful. Well, just like in a restaurant!

It is necessary to finely set the table, pour vegetable soup with celery in a beautiful dish, garnish with fresh herbs and lose weight nicely and with pleasure! ????