Steam omelette in multivarka with milk and vegetables - how to cook scrambled eggs for a couple, with a step by step recipe photos

Steam omelet with vegetables - it is truly a gem of a menu for a healthy diet. The harmonious combination of all the ingredients, high-grade, easily digestible proteins, a sufficient amount of fiber, vitamins and minerals with a low proportion of fat - just a godsend for those who are just trying to lose weight, but also diligently exercise and build muscle. Today's my simple recipe with step by step to make a photo tell and show how to make an omelet portioned for a couple in silicone molds.

This time, in addition to milk and eggs we take frozen vegetables: broccoli and cherry tomatoes. While the vegetables are fresh in the summer and autumn, but they are, nevertheless, it is "live". Proper freezing preserves the nutritional value of products almost completely. And note - no fat droplets we do not need!

How to cook an omelet on a couple of multivarka

Silicone molds do not have to be lubricated with oil, and small size allow omletnoy weight steamed quickly and evenly. Once we place the molds in a pan for steaming, each spread cleared of the skins and cut in half frozen tomatoes.

We spread into molds ice pieces of broccoli, sprinkle them with salt from the mills fragrant with herbs include multivarku on Cooking mode to couple and close the lid. While we are whisking scrambled eggs with milk, vegetables just thawed success.

In the bowl of a blender divide two eggs and pouring about 50 ml of milk. Salt, pepper, start whisking.

The better vzobem egg, the more luxuriant will steam omelet.

Pour omletnuyu weight of molds, omit Multivarki lid and cook for a couple of scrambled eggs for about 10-15 minutes.

Ready omelette increased almost twice. Unlike conventional manner cooked in a pan, the steam during cooling omelet retains much of its pomp.

shakes portioned omelettes from the molds on a plate, sprinkle with herbs, add some butter petals.

The presence of the oil will not be too calorie meals, but will greatly help the absorption of fat-soluble vitamins. ????