6 petals cheese day - menus and recipes for cheese fasting day diet

On the fifth day of the diet six petals we should eat cottage cheese - 500 grams, but may be included in the menu and other dairy products. In this case, the right amount of cheese will be proportionally reduced. The proportion for the conversion depends on the fat content: Skimmed milk is obtained about 150 g of the skim cottage cheese, from 5% fat - five percent of 300 grams of curd. Based on these proportions, can be counted in the cheese milk or kislomolochku.

Here it is necessary to make two observations:

• in the majority of adults in the body there is no (or very little), an enzyme that helps digest fresh milk. It is therefore better to use different dairy products. This is for the prevention and even treatment of dysbiosis is useful;
• is not necessary when the word "diet" buy and eat only low-fat cottage cheese. Curd - it is the best-known source of calcium, but the calcium is absorbed only in the presence of vitamin D, and vitamin this - liposoluble. Consequently, the curd from skim digested, in fact, only the protein and calcium slips through the body without any benefit.

In an era of almost indiscriminate dysbiosis dairy products with live lactobacilli, bifidobacteria, acidophilic cultures and kefir grains - is not just a healthy food, but also a means of strengthening immunity. Kefir, fermented baked milk, yogurt, you can certainly buy in a store, but a home - guaranteed fresh, without any preservatives, dyes and other unnecessary body supplements - definitely useful. So that all who have not made such a useful thing as yogurt can make a New Year's gift.

As leaven can use some shopping kislomolochku, on which is written on the content of live lactic cultures. It is better if it is a product with no sugar and flavoring additives.

A very reliable way to - use dry fermented milk cultures. They are stored up to a year, even without refrigeration, are sold in pharmacies, department stores and health food stores on the Internet. Choice - wide, you can always find something to your taste.

But in the "cottage cheese" day of the main product, of course, cheese. However, it can not be out of habit with sour cream, sprinkle with sugar, flavor raisins, nuts, dried fruits. But we are allowed to use herbs and spices in moderation.

We will make the island cottage cheese with herbs, garlic and pepper.

Take 3% cottage cheese, fresh parsley and stemmed celery, frozen fennel, ginger root and garlic. Instead of sugar, use salt with garlic and herbs.

shinkuem parsley and celery. Frozen dill to taste, flavor and vitamin content of the fresh is no different.

Clean and chop the garlic clove. Fresh ginger root take about the same as and garlic.

Chopped garlic and ginger to send chopped greens.

We spread the cottage cheese. Solim spicy salt, for visual and flavor mixture add freshly ground peppers with coriander.

Finally, all mixed and ground using a blender.

The taste and flavor of our acute spicy curd quite astounding! But if you add a little pepper and parsley, we did not sinned against the dietary restrictions, but the dish will be even more beautiful and appetizing!

And if you do not want unnecessary fuss in the kitchen, you can just take a little bold cheese and add a handful of any berries, fresh or frozen. It will also be very tasty, useful, vitamins!

These are the recipes I include in their menu in cheese day diet 6 petals. Tomorrow we are waiting for the last, fruit fasting day. But today we still enjoy kislomolochkoy and do not forget about clean water and herbal tea. ????