Fruit Day - Menu 6 petals diet

And so came the sixth, the last day of discharge diet 6 petals - and we monodiet fruit. fruit of the day menu is very simple: it is allowed to drink fruit juices and eat fruit fresh or baked form, in an amount of 1-1, 5 kg. Permissible soaked or lightly cooked dried fruits.

Necessary complement juices must necessarily be fresh, without preservatives and sugar, and fruit should avoid high-calorie. These include:

grapes - pure glucose;
bananas - starch than in potatoes;
avocado - a very high fat content;
raisins, figs, dates - a very high content of concentrated sugars.

And then what can? fruit of the day menu includes something juicy, sweet and sour and rich in vitamins, to the last day of discharge diet to give your body a loading dose of vitamins, minerals and dietary fiber.

Juicer, as a separate device or attachment to a food processor, is in almost every home. Fresh "live" juice from inexpensive apples or citrus fruit will be a day weight loss diet best option snacking.

The main meals you can just chew some fruits, as you can in five minutes to make tasty and healthy fruit salad.

How to make a fruit salad discharge I shall now tell you. Today found in the refrigerator: apples, pears, tangerines, persimmons and kiwis.

to get exactly the salad, and not an abstract mixture of crumbled fruit, we must begin with filling. Typically, fruit salads seasoned yogurt or honey, but in terms of diet, any refueling banned. In this case, the role of "unifying factor" will play spices - namely, fresh ginger and cinnamon. If you need a little bit of ginger, you can just clear the tip of the root of the skin, and then scrape with a knife across the grain growth. Hard fibers remain in the root and the pulp of the aromatic acute ship in a bowl.

Ginger need with half a teaspoon, the same - ground cinnamon.

Kiwi cut into small cubes. This fruit contains a complex of vitamins and minerals, antioxidants, actinidin, accelerating metabolism, and enzymes zhiroszhigateli. And all this happiness at the low calorie!

The next will go pear variety in the salad "Crystal". It is very juicy, almost savory, but high in fiber.

The persimmon - a high content of pectins useful for digestion (hence the astringent taste), iron and iodine, dietary fiber. To remove the seeds, which are located in the fruit is often very chaotic, but without losing a lot of juice, first cut a persimmon in half along the meridian, and then into narrow wedges. We carry a knife without pressure, once groping bone, remove it with a knife or your fingers.

cut into slices across the grain into small pieces and send in a bowl.

from the cores of Apple purify and cut into small cubes. I want to draw particular attention to the knife: he special fruity, made from sintered metal. When cutting their fruit does not darken and lose virtually no juice.

Tangerines clean and carefully cut "on the equator" - in this zone are usually pits. Halves of seeds is very easy to "vyschelkivayutsya" knife.

All the same acute and non-oxidizing ceramic knife cut citrus slices crosswise.

On small pieces disassemble Mandarin already in the bowl.

Typically, sliced fruit salad, very fast "flow" - are oxidized, soften, lose a lot of juice. Using cutting ceramic knife allowed to stand exactly that amount of juice, which, mixed with ginger and cinnamon, was an excellent salad dressing. Tuck into a salad for both cheeks and not only are not afraid to hurt her figure, but also aware of what benefits our body gets the last, fruit day, a pleasant, easy and efficient handling diet 6 petals. ????

To commemorate the last day of the diet, you can treat yourself to another fruit dishes: a useful low-calorie dessert - apple mousse to cranberry zhele.

Well, all six days (fish, vegetables, chicken, cereal, cheese and fruit) weight loss diet petals Six is over. You can evaluate the effect and draw up a new mono-menu for each day. After all, so many healthy and delicious meals can be prepared in the most simple and affordable products. Be always healthy and beautiful.