Mackerel baked in foil in the oven - like baked mackerel in the oven, with a step by step recipe photos
I really like this Italian recipe roasting mackerel in a boat with vegetables. The method of cooking fish in an oven is very simple and it is only at first glance it seems that there will be difficulties in cutting fish.
Baked mackerel turns out very tender, juicy and tasty. The main thing is to follow my advice, which, for clarity, illustrates the steps to make a photo - and all you get.
So stock the products:
- , fresh mackerel - 1 carcass;
- onions - 1 pc .;
- Carrots - 1 pc .;
- lemon - 1 clove;
- black pepper;
- sunflower oil;
- Provence herbs.
How to bake a mackerel in the oven with vegetables
To cook a tasty meal, choose a large baking carcass mackerel. At night, we leave the frozen fish on the bottom shelf of the refrigerator for a natural defrost. In the morning wash it with water and dried cloth. Now, we need to properly make the cut in the fish and get out of mackerel "boat".
First, an incision is made near the head from the fish back (on head cut off). Then, an incision in the tail part. Next, cut mackerel along the ridge. If it works, it is possible to cut the ridge, but if you are afraid to spoil the carcass, you can not remove. Carefully cut out the gills and remove the innards. Carefully we clean black inner film and dried fish tissue. That's the "boat" of mackerel I did.
Now, we will prepare the filling for mackerel from vegetables. Carrots and onions cut into slices.
First, lightly fry the onion in sunflower oil and then add to it a carrot, pepper, add the Provence herbs and add some salt. Vegetables fry for 5-7 minutes.
carcass mackerel bit add some salt, coat with sunflower oil and lemon juice. On foil decompose fish and stuffed with her roasted carrots and onions.
Forming foil similarity boat with an open top. Here's how it looks in the photo.
Delicious mackerel obtained when the oven bake it at 200 ° C for 20-30 minutes. After cooking, wait to cool fish. Baked mackerel on the table can be served on a platter right in the foil.
And you can cook the fish divided into portions and serve in the dishes, serve an herbs and lemon slices. For nigh a fish tartar sauce or homemade mayonnaise.
Mackerel baked in the oven with vegetables in the form of the boat - diet, beautiful and very tasty dish of Italian cuisine. Cook with us and enjoy your meal!