Mackerel fried in teriyaki sauce in a pan - how to cook delicious fried mackerel, step by step recipe photos

Mackerel - a fish unique: affordable, tender, rich in digestible protein and unsaturated fatty acids. However, more often we eat it in salted or smoked, not even trying to be prepared in some other way. Today we will prepare delicious mackerel fried in teriyaki sauce - sweet and spicy Japanese sauce. Steps taken in the preparation of photos, will help you quickly and easily cope with this dish of Japanese cuisine at home.

How to cook fried mackerel in teriyaki sauce

In mackerel no small bones, it is easy to handle, especially when the fish are not completely defrosted.

to cut into portions pieces of mackerel fillets with clean skin. Pat dry with paper towels, slightly prisolit and switch to training teriyaki sauce.

How to make teriyaki sauce at home

Take a piece of fresh ginger root and approximately the same amount of garlic (about 10 grams).

grind ginger and garlic with a knife or with a special grater for spices.

The mixture of ginger and garlic pour soy sauce and white wine (about 100 mL), add a tablespoon of honey and mix thoroughly.

Soy sauces come in different degrees of salinity, so reliably, first pour in half of the recommended amount to try, and then add as needed.

well heated pan with a couple tablespoons of vegetable oil. Put the breaded in flour the pieces of fish skin side down, until golden fried.

Overturn fish fry on the other side.

Pour mixture spicy, stew fish in it, until the sauce thickens.

mackerel fried in teriyaki sauce and the dish is ready, you can bring to the table.

fried fish with a rich spicy sweet and sour sauce is well suited easy side dish with a neutral taste. For us it will be steamed carrots and green beans.

It is important to not digest vegetables, they need to maintain a light crunchiness - "aldente". The final touch - parsley and onion pen.

Spicy Sauce Japanese turned the usual mackerel in exotic viand, valuable not only extremely bright flavor, but low calorie.