Mackerel stuffed onions in the oven - how to cook mackerel with rice, a step by step recipe photos
Mackerel baked in the oven with onions turns out very juicy and tasty. Stuffed with fried onions, it turns out very flavorful and tender. On top of baked fish added a side dish of rice with a spicy aftertaste. Both dishes in perfect harmony and complement each other. Step by step recipe decorated with photos will help you to quickly make both dishes.
For baking, we need:
- 4 pieces of fresh mackerel (1 fish per portion);
- 0, 5 Svan teaspoon salt for the fish.;
- 4 pieces of onion medium size;
- 30ml not flavored vegetable oil.
For a side dish of rice:
- 1 large onion;
- 1 medium carrot;
- 1/2 pieces of bell pepper;
- 1/2 pieces of fresh or dried chili peppers;
- 250 grams of parboiled long-grain rice;
- 450 ml of vegetable broth (or water);
- 1, 5 teaspoons coarse sea salt.;
- 0, 5 teaspoons mixture peppers.;
- 0, 5 h. Spoon of turmeric.
How to bake mackerel with onions in the oven
To begin, prepare the fish. Of the head, fins and internal content. Rinsed and shift the mackerel in a glass or ceramic mold, sprinkle Svan its salt for the fish.
Cut onion half rings passiruem in a frying pan until transparent and shifts inside each fishes in an equal amount.
closing foil form mackerel and bake in oven at an average level of 23 minutes at 240 ° C.
Then remove foil and bake for another 6-7 minutes the dish.
How to cook a rice side dish in a pan
Until the fish basking in the oven, do garnish. Rice fill with water and set aside for a while. In a skillet, fry the carrots first, then add the onion. After a minute and a half Pour chili and pepper.
When the vegetables have exchanged their flavors merge with rice water and move it to the skillet to the vegetables. Give it time to warm up for 2-3 minutes.
Now, it's time to pour the hot broth and pour the dry spices.
After 22-25 minutes the rice is ready.
Mackerel baked in the oven with onions and tasty rice side dish served at the table hot.
Spread on a plate of one onion stuffed fish, and next - a sharp and delicious crumbly rice side dish. It should be noted that the baked dish is perfect for cooking in the post and vegetarians.