Mackerel baked in foil in the oven - how to cook mackerel in foil, with a step by step recipe photos
Mackerel in any form - a useful and very tasty. Time and financial costs for its preparation commensurate with pleasure and you will get from eating these fish. To keep it in a maximum of nutrients and flavor, I propose to bake it in foil. Mackerel in foil turns out not just delicious, but juicy and tender. My favorite recipe baked mackerel I issued incrementally and accompanied the photo. On it will be easy to cook for themselves. ????
For the preparation you will need quite a bit of food: she mackerel, spices, lemon juice and a little sunflower oil.
- Mackerel - 1 pc .;
- salt - 0, 5 h .; l.
- seasoning - 1, L .; 5 hours.
- lemon juice - 15 g .;
- sunflower oil - 25 grams.
Busy hostesses forgivable to use a ready set of spices for fish. But if you have the opportunity to create an owl personalized bouquet of spices.
How to bake mackerel in foil in the oven
Starting to cook, remove the tail, head, entrails and fins mackerel. Rinse under running water fish, not forgetting to remove a dark film inside the abdomen, which can give bitterness in the finished dish. Let drain the water or drain the carcass of a paper towel.
Pour over mackerel on all sides (do not forget the inside) with lemon juice. Sprinkle with salt and spices. I often use sea salt, it is more useful and very well with sea fish.
Department of the required piece of foil, place the fish in it, pour it with sunflower oil. Mackerel wrap in foil in the form of an envelope, leaving a small opening for the steam outlet. Put in a cool place at 1-2 hours for impregnation. This fish can be left in the refrigerator overnight if you want to prepare it in the morning.
Before baking you need to get a packet of fish, let warm up to room temperature, so the fish propechetsya evenly.
mackerel in the foil will be baked in the oven for 15-20 minutes at a temperature of 190-200 ° C.
Baked mackerel in foil can be fed whole or divided into portions before serving pieces. Fish is good both hot and cold. It goes well with a side dish of raw, baked, fried or boiled vegetables.
To conclude, we offer a video-recipe baked mackerel. It is very convenient as a cheat sheet for self-cooking. ????
Cook on a simple and proven recipes and let you do all the dishes always come out delicious! ????