Chicken fillet with vegetables in the oven - how to cook chicken with vegetables, a step by step recipe photos
Important culinary rule - baked vegetable dish in the oven, so to save maximum vitamins and cook tasty and healthy food. And if the dish is baked in the oven prepared quickly, then this recipe falls into my cookbook and is very popular with my family. I offer you a wonderful recipe for baking of Italian cuisine - tender chicken fillet with vegetables. The dish turns out juicy, fragrant and delicious, and most importantly - healthy. Prepare a meal in this way is not difficult. This will be able to see for yourself, if you follow the steps to make a photo, exposed below.
What vegetables should be used for a vegetable casserole? The answer is simple - all what you love. When preparing this dish, you can take all the vegetables, which refer to the time of preparation. Today, I have a set of vegetable in combination with chicken:
- aubergine - 1 pc .;
- sweet pepper - 2-3 pc .;
- pumpkin - 150 g;
- onions - 1-2 pc .;
- Carrots - 1 pc .;
- cauliflower - 200 g;
- chicken - 200 g;
- vegetable oil;
- black pepper.
How to cook chicken with vegetables in the oven
The most basic step is to prepare the roasting vegetables to bake. All products are carefully my, clean, cut the stalk and remove the seeds from the pepper. Cauliflower separated into individual Kocheshkov. Vegetables: onions, carrots, pumpkins, peppers cut into small pieces, as in the photo.
Eggplant cut into cubes with the skin.
Although the recipe vegetables, but the addition of chicken dish will give satiety, a special flavor and a pleasant aroma of chicken. Therefore, we use the chicken, which is cut into pieces.
Mix all vegetables with chicken, add salt, black pepper and pour vegetable oil.
Baked dishes are prepared in the form, greased with vegetable oil. Put the vegetables in a baking tray and close it from the top cover with foil instead.
Chicken fillet with vegetables in preparing the oven for about an hour at a temperature of 200 ° C. At the end of baking remove the foil and keep the dish in the oven for 5-7 minutes to form a delicious crust. Here is the finished baked vegetables on the photo.
Now vegetable casserole should cool slightly. We spread a delicious baked chicken with vegetables on a platter and serve.
I am sure that such tasty, tender and fragrant vegetables with chicken diet, you do not edali ever! ???? So call me the household to the table and try it! Good appetite!