Stuffed vegetables with rice and minced meat - how to prepare stuffed vegetables, with a step by step recipe photos
Today I will tell you how to prepare various stuffed vegetables in the same pan. During the summer, plenty of fresh vegetables would be desirable to make maximum use of green vitamins in their diet. What we do today.
So, in our present vegetable basket cabbage, zucchini, eggplant and colorful bell peppers. Fill all the vegetables with rice and minced chicken meat and cook all together in a saucepan. Recipe stew allows all components in a single container. And my step by step photo-recipe will allow you to see how easy to cook vegetables in the diet version. Announce the full list of required products:
- cabbage - 1 pc. (small);
- sweet Bulgarian pepper - 4-5 pcs .;
- zucchini - 1 pc .;
- aubergine - 1 pc .;
- onions - 1 pc .;
- chicken - 500 g;
- brown rice - 2 table. spoons;
- tomatoes - 1-2 pcs .;
- tomato paste - 2 table. spoons;
- black pepper - a pinch;
- dill and parsley.
How to cook stuffed with vegetables in a pan
The basic principle of the preparation of the different vegetables in the same pot is that you can use any kind you like or found in his kitchen, stuffing them with meat and rice "torment" in the same boat, alone with love and good humor. ???? To begin, prepare the cabbage leaves for stuffed cabbage. Choosing a small but loose cabbage. If it turns out, just cut off the a la carte cabbage leaves and fill them with boiling water. If cabbage leaves difficult to separate, lower cabbage in boiling water, cover and turn off the gas. In 15-20 minutes you can get the cabbage and, after cooling to separate the leaves.
While the cabbage leaves "ripen" for the fillings, let us cooking meat. For this, chicken we do not traditionally twist through a meat grinder, but simply we shall cut into small pieces. Chicken is very tender consistency and prepared quickly and minced fillet pieces get soft and tasty.
The chicken mince add finely chopped onions. For the stuffing take useful brown rice. The whole is stirred, add a pinch of salt and black pepper.
Delicious simple stuffing for vegetables and cabbage is ready. That's how it looks in the photo.
Selected cooking vegetables rinse in cold running water. We cut the peppers a hat with a tail and take out the seeds. Zucchini cut into circles of 2 cm thick and gat pulp. Eggplant cut into 2-3 pieces, depending on size. Now, each piece is cut along in the form of small boats and remove the pulp.
Tasty and tender flesh of the eggplant and zucchini can be added to stuffing or put together in a saucepan with vegetables. Cabbage stuffed with minced meat and turn in the cabbage rolls. All vegetables fill stuffing, stuffed peppers and close the lids with their tails. The recipe we diet, so the vegetables are fried, and spread in a saucepan.
Tomatoes cut into slices and lay the vegetables. Tomato paste mix in a hot cup of water in a saucepan and fill so that the sauce completely covers vegetable layer.
pouring try to salt and season with salt if necessary. Pot cover with lid and cook stuffed vegetables with a small boil for about an hour.
We spread the cabbage rolls, stuffed peppers, eggplant and zucchini on a plate and sprinkle generously with parsley and dill. This simple recipe for a delicious stuffed vegetables deserves attention. To all its other advantages, the dish is also a diet, so you can not be afraid for the addition of extra centimeters to your waistline.
Call his household to the table and enjoy the taste and aroma of delicious peppers, eggplant, cabbage and zucchini with minced chicken, cooked in a pan. Bon Appetit!